gastric and acid reflux food diet

[Zinzerio]

[h=2]Helicobacter pylori-foods to eat and avoid[/h]

H. pylori is a bacterium of the modern time and it is believed by the medical community to play an important role in development of gastritis, peptic and duodenal ulcers. The truth is that its effects on the human body are still very poorly understood. First of all, it is a bacterium that inhabits some partsof the gastro-intestinal system and it is postulated that it may be very important in the natural stomach ecology. Unlike pathogenic bacteria, H. pylori do not invade the cells of the surrounding tissue, they just "habitate" there. Moreover, H. pylori do not cause our immune system to fight them or develop immunity to a repeated "infection". Then over 80 percent of individuals infected with the bacterium are asymptomatic (fail to show noticeable symptoms) which lead many independent researchers to conclusion that the presence of H. pylori in the majority of patients with gastritis and ulcers does not necessarily mean that these bacteria cause ulcers. It just adds to the severity of the problem. Anyway, H. pylori is a type of bacterium that is adapted to harsh, acidic environment. Reduced acidity of the gastro-intestinal system provides an opportunity for Helicobacter to multiply and proliferate excessively. The overgrowth of Helicobacter also causes additional reduction of stomach acidity and opens the possibility for other harmful bacteria to colonize stomach and small intestines. That causes some classic symptoms that people usually experience like heartburn, nausea, bloating and frequent burping. Thinking that the acid levels are high they reach instantly for drugs and remedies that lower the acidity unaware that they just add fuel to the fire. The most common symptoms that can point out the strong presence of Helicobacter pylori are:-heartburn and nausea-burning abdominal pain-frequent burping-bloating-vomiting-weight loss-chronic acid reflux-bad breath-constant hunger-irritable bowel syndrome-IBS (symptom-based diagnosis with chronic abdominal pain, discomfort, bloating and alteration of bowel habits and it has no known organic cause.)It is not necessary that the patients with H. pylori experience all of the symptoms. They can vary as well as the remedies and foods that the patients should take to reduce the symptoms. Some of the foods, beverage and remedies that are beneficial for certain percentage of patients, the same actually don`t work for others. That just makes Helicobacter higher enigma to be solved. Anyway, before we recommend any beneficial foods and remedies first of all we must clear the things that you should avoid, the ones that certainly cause damage and overgrowth of the bacteria.FOOD TO AVOIDSpicy food: Spices like chili, black and red pepper, mustard, cinnamon, cloves, nutmeg and mustard seeds are potentially irritable for the mucus of the stomach and support the H. pylori growth.Hard to digest food: Some foods are naturally hard to digest like beans, cabbage or tomato and tomato –based sauces, soups or juices and it should be avoided if infection is already present.Fried and processed food: Fried and processed food is in generally causing health issues so try to avoid like French fries, margarine, cookies, chicken nuggets, doughnuts, canned food and etc. If processing is necessary try to bake or boil the food. Also try to avoid pizza, refined sugar and white bread as it sticks for the mucus of the intestines.Beverages: In case of H. pylori diagnose there are some beverages that you should avoid. Coffee and alcohol is the top of the list that also includes some soft and all soda based drinks.High fat food: Increases the possibility of stomach lining inflammation.Oils and vinegar: Avoid all the types of food with regular oil and vinegar except for olive oil.NATURAL TREATMENTThere are some well known and popular foods concerning the H. pylori issue. It should be pointed out that as a result of a different response of the patients to it you should be monitoring the types of food you consume and if the effects are beneficial or wrong. Some of the most popular foods and cures that fight H. pylori infections are apple cider vinegar with aloe vera and lemon water, baking soda, coconut and oregano oil, broccoli, manuka honey (produced from the nectar of manuka flower-Leptospermum scoparium), cranberries, olive oil and etc.Broccoli: It isconfirmed that broccoli contains sulforaphane (also found in other cruciferous vegetables such as cauliflower, cabbage and kale). It is a compound that can prevent the development of bacteria and such a positive changes have been observed in humans and animals. Daily consumption of broccoli introduces sufficient amounts of phytochemicals. The anti-acid activity of these vegetables disappears with the cooking. Fresh cabbage juice also helps the natural treatment of gastritis.Cranberries and raspberries: Cranberries are known for their effective implementation on the urinary tract and their role in reducing bacteria and infections. These berries also contain vitamin C and antioxidants that prevent the spread of bacteria in the stomach. Besides its anti-infective action they allow a better absorption of vitamin B12 in case of gastritis. The complex sugars of cranberry inhibit the adhesion of Helicobacter pylori on human gastric mucus. Raspberries have one of the highest concentrations of ellagic acid (as well as pomegranate juice), a powerful antioxidant. It can be also found in blueberries, strawberries and nuts and has antiviral, anti-carcinogenic, anti-mutagen and antibacterial properties. Ellagic acid destroys the offending stomach bacteria. This powerful phytochemical is preserved no matter how raspberries are cooked or frozen and is an effective natural combatant of the bacteria.Olive oil: Olive oil is loaded with omega-9 fats and significant amounts of antioxidants, mainly vitamin E that is a protective element against stomach cancer and many other chronic diseases. Phenol components of olive oil remain unchanged and stable for hours in the harsh acidic conditions of the stomach, so most of the oil components can withstand in this environment. Although the exact amount of intake is not known, the researchers believe that daily consumption in small amounts is enough to fight against bacteria.Green tea: It has proven antiviral effects against stomach bacteria. The green tea also helped to reduce the development of inflammation in the stomach.Ginger tea is one of the best remedies for flatulence. You can also make your own by boiling fresh ginger root or adding grated ginger to meals. Chamomile tea is helpful for a variety of stomach problems. It soothes stomach aches, eases the symptoms of irritable bowel syndrome, promotes elimination and helps the overall digestion. It is often found in teas for digestion in combination with peppermint. The essential oil has shown an in vitro inhibition of Helicobacter. St. John`s wort (Hypericum perforatum) is also one of the most common found in tea mixtures that are recommended for stomach issues and digestion. St. John`s tea in case of Helicobacter is claimed to be helpful and drunk daily instead of water.There are many other herb remedies and foods reported to work against H. pylori. Mastic gum is natural agent that even in small doses kills the bacteria like Helicobacter and heals the digestive system. The extract comes from the Mediterranean pistachio tree (Pistacia lentiscus) and has been used for centuries to treat a variety of gastrointestinal disorders. Fennel and anise(Foeniculum vulgaris and Pimpinella anisum) as a tea or tincture can ease the discomfort of gas or bloating; relieve esophageal irritation and sooth an upset stomach.In Macedonia there is a national alcoholic drink called Mastika, fine distillated, sweetened with acacia honey and flavored with so called sweet anise (Foeniculum vulgaris var. dulce). It is well known for treatment of gastritis and beneficial effects on overall digestion.Incredibly some people claim that a small doze of mineral sparkling water is calming their burning abdominal pain and some for the same drink small cup of cold milk. There are testimonies that are in favor of digestive stimulants like pineapple juice and fresh ginger juice, then licorice powder (root of Glycyrrhiza glabra), a teaspoon twice a day. The apple cider vinegar seems to work for most of the patients: a tablespoon in water before the meals. This is based on the theory to raise the acidity above the level that H. pylori can survive as some patients also benefit from drinking lemon juice in warm water in the morning. Recently coconut oil is very popular as a remedy in treatment of Helicobacter for its high content of lauric acid, saturated fatty acid and powerful natural antibiotic that kills bacteria by destroying the cell wall on contact.So the fact is that there are many questions to be answered about Helicobacter. The possible causes of gastro-duodenal ulcers and inflammations are to be reviewed as a complex matter including oxidative stress and free radicals damage as well as H. pylori overgrowth. Till the mystery of Helicobacter is revealed try some of the best known remedies and foods that inhibit the bacteria. The response is different from patient to patient. Some of the tips that will surely work are the following:-add a change in your lifestyle: avoid or reduce nicotine, alcohol, coffee and spicy foods as much as possible-do not overeat: eat less and more frequent, chew your food well to feel it and enjoy it-drink spring water-rest after meals, do not walk, run or work hard-try Yoga and fitness workout accenting the abs and stomach muscles-laugh and socialize with positive people.

 

[JesusChica1991]

I have this problem and the matter of what bean you eat just depends on which kind you eat. I stay away from corn and a lot of fattening things now but I love my beans. The only ones I avoid when my stomach gives me issues are limas because of their density. Things like peas are alright. Some legumes are alright. I much prefer boiled peanuts because they are full of healthy proteins as well. That is just me though. The diet varies from person to person. However, the number one food great for this condition is Greek Yogurt non-processed because it replaces the healthy bacteria.

 

[Zinzerio]

yup good advice that have you ever tried making your own yogurt, i just got this through the door

Im making homemade coconut yogurt tonight all you need is frozen coconut a teaspoon of this stuff and filtered water, bake over night and wake up to the most delicious creamy yogurt you ever had.

I do like my Greek yogurts though but low fat, every morning with out fail I get my yogurt dish it has 3 sections one for the yogurt one for blueberries and one section for my special secret home made mint sweetener combine the 3 tastes on a spoon accompanied with some home made coconut flax bread with home made blueberry jam made from just coconut oil and blue berries. bon appetite

 

[Zinzerio]

St Andrews t, take this 3 times to day this will make a person so much better who has acid reflux.

For some people who put up with acid reflux, take my advice you don't want to

 

[Zinzerio]

[h=1]7 Foods That Cause Acid Reflux[/h]

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When it comes to acid reflux, there are certain foods that are almost universally problematic.
The best strategy is to avoid them entirely. But unfortunately, they often make up over half of many people's diets.
In the 'Reflux Cookbook', authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer share foods they consider hazardous, based on medical literature and their experience treating thousands of patients.
Chocolate
Bad news for chocolate lovers: Chocolate seems to cause more reflux than any other food. It's a triple whammy:

1. Chocolate contains caffeine and other stimulants such as theobromine, which cause reflux.
2. Chocolate is high in fat, and fat causes reflux.
3. Chocolate is also high in cocoa, and cocoa causes reflux.

Theoretically, dark chocolate isn't as bad as high-fat milk chocolate, but let's face it—all chocolate is bad for reflux.
Soda
Soda and other carbonated beverages are some of the main causes of acid reflux. The bubbles of carbonation expand inside the stomach, and the increased pressure contributes to reflux. Sodas with caffeine and those that are acidic (almost all) are even worse.
Of the beverages that were tested, Coke, Tab, and Diet Pepsi were the most acidic. All carbonated beverages can be a problem, so the authors recommend abstaining completely to avoid acid reflux.
Fried food
Fried food is the single most recognized cause of reflux. It is also the food most often associated with heartburn, which is chest pain from esophageal reflux.
Deep-fried (or even not-so-deep-fried) foods are on the "bad list" because of their high fat content.
Alcohol
Beer, liquor, and wine are believed to contribute to reflux. Many alcoholic beverages are not very acidic. However, alcohol is believed to relax the valve at the bottom of the esophagus (where it joins the stomach), leading to reflux.
Abstain if you can; otherwise, have only one cocktail or glass of wine a day, and completely avoid acidic mixers like orange juice or soda.
High-fat dairy products
All high-fat foods cause reflux. There is no reason to believe that one high-fat butter or cheese is better than another in this regard. If you have reflux and a serious cheese habit, something has to give.
Use a small amount of these foods as flavoring, but not as main ingredients. Low fat is better than no fat.
High-fat meats
Acid reflux is caused by high-fat cuts of meat—beef, pork, lamb—which stay longer in the stomach and increase the chance of acid reflux.
Try cutting back to a lean cut of meat and eat it only once a week.
Caffeine
One cup of coffee or espresso a day is fine, but people who drink coffee all day long are courting reflux—if they don't have it already.
Try switching to chamomile, which is the best herbal tea, or you can have one cup of green tea a day if it is lightly brewed.
More from MSN:

• Heartburn or Heart Attack?
• The Risk of Self-Medicating Your Heartburn
• No Heartburn? You Could Still Have GERD
• 9 Medications That Can Cause Heartburn

 

[Zinzerio]

hi everyone happy eating i hope, and happy digesting too .

At the moment i am also looking into foods that turn to sugar more than other food once digested. like whit potatoes and carbohydrates pasta etc and grains.

[h=3]Dairy Products[/h]One food group that can be hard to digest is dairy — mainly because of the sugar lactose found in milk and other dairy products. When lactose isn’t digested properly, such as in people with lactose intolerance, gas and bloating result. If you consume too much lactose, it goes into the large intestine, and diarrhea can develop or worsen. During digestive problems, it may still be okay to eat yogurt and hard cheeses because they have no lactose, or you can try lactose-free milk.

[h=3]Spicy Foods[/h]If you’re experiencing nausea, vomiting, and diarrhea, you’ll want to avoid food choices that stimulate the digestive system, and these include spicy foods, says Jung Kim, a registered dietitian and specialist with Clinical Nutritional Support Services at the Hospital of the University of Pennsylvania in Philadelphia. Spicy foods are “incredibly variable,” says Dr. Krevsky — they have no effect on some people, but cause indigestion for others. In general, you should choose bland foods when you’re having digestive problems, and be sure to avoid spices if you’re sensitive to them.
[h=3]Acidic Foods[/h]Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruits, are acidic and can cause digestive problems. Many people don’t realize that carbonated beverages are also acidic — Krevsky says that if you leave a pearl in a glass of soda pop overnight, it will dissolve. When you have an upset
stomach, avoid acidic foods, he says.

[h=3]Fatty Foods[/h]Fatty foods stimulate contractions in the digestive tract, which, surprisingly, can either slow down the emptying of the stomach and worsen constipation or speed up movement and worsen or lead to diarrhea. The effect can depend on the type of fat and your tendency toward constipation or diarrhea. When you’re experiencing a bout of indigestion, put low-fat foods on the menu and eat small meals spaced throughout the day, which can put less pressure on your stomach. Avoid high-fat culprits, like butter, ice cream, red meat, and cheese, at least for a while.

[h=3]Fried Foods[/h]The problem with fried foods is the same as with fatty foods — they can move, undigested, through the body too quickly, leading to diarrhea, or stay in your digestive tract too long, causing you to feel full and bloated. Many fried foods are low in fiber and take longer to digest. So if you’re dealing with either diarrhea or constipation, you’ll want to avoid fried foods for a while. The conventional wisdom, says Krevsky, is that when you have indigestion, you should avoid fried foods because they tend to slow down the emptying of the stomach.

[h=3]Processed Foods[/h]If you’re constipated, avoid processed foods because they lack fiber, which helps regulate bowel movements, Krevsky says. Processed foods also often contain preservatives and artificial coloring, Kim says, and people with allergies or sensitivities to these additives will feel their effects during digestive problems. Note that some packaged foods contain lactose, which can give yougas and worsen any discomfort you’re already going through.

[h=3]Artificial Sweetener[/h]The artificial sweetener perhaps most associated with digestive problems is sorbitol. It is a hard-to-digest sugar found naturally in some fruits, including prunes, apples, and peaches, and is also used to sweeten gum and diet foods. Once sorbitol reaches the large intestine, it often creates gas, bloating, and diarrhea. If you have diarrhea, read food labels so that you can avoid sorbitol, Krevsky says.

[h=3]Alcohol[/h]If you’re feeling nauseated, the last thing you should have is an alcoholic drink. “It will probably make you sicker,” Kim says. Nutritionally speaking, alcohol itself is a big zero. It has no protein, vitamins, other nutrients, or “good” carbs. As Krevsky explains, alcohol is toxic to the stomach lining and changes liver metabolism. Drinking too much can cause indigestion, among other health problems. Moderation is key.

[h=3]Caffeine[/h]Caffeine stimulates gastrointestinal tract motility, making contents move more quickly through your system, and excessive amounts can give anyone diarrhea, Krevsky says. So if you already have diarrhea, caffeine will only worsen your digestive problem. He also warns against simply switching to decaf coffee because it still has some caffeine. Remember that tea, soda, and chocolate are other sources of caffeine, and should be put on hold until tummy troubles go away.

[h=3]Sweet or Salty[/h]The body doesn’t like trying to digest foods that are super sweet or salty — it likes moderation. When you’re sick, “You want something that’s easily digested,” Kim says. “Some people are affected by sugar levels when they are nauseous.” Chocolate, a sweet-tooth favorite, is a culprit in many digestive problems, including heartburn and the more-seriousGERD (gastroesophageal reflux disease).

[h=3]Spoiled Foods[/h]Many refrigerated foods can go bad, such as dated items like eggs, dairy products, and meat. Bacteria such as salmonella and E. coli can also pass from raw meat to veggies and fruits. Eating tainted foods can cause digestive problems or worsen existing ones, such as diarrhea and vomiting. Be aware of the symptoms offood poisoning — muscle pain, fatigue, and abdominal cramps — because food poisoning can be life threatening, Krevsky says.

 

[Zinzerio]

This is good advice really good How to Fight a Food Coma and Treat Indigestion .

A stick of celery contains high levels of ph alkaline content which will counteract some of the effects of acidic in the stomach.

celery contains two dozen painkiller anti inflamery and anti ulcer compounds.

Me personally if your acid reflux is bad i would munch on a stick of celery before your meal or during it but preferably 10 to 20 mins before and raw (make sure you totally chew it to get the full benefits, try adding some oregano herb to it for an extra kick and a splash of ginger

Another tip avoid medication like ibuprofen and paracetamol.

 

[Zinzerio]

OK one last tip i will add more as i investigate.

H-pylori is a bug that causes high acidity, but it can be controlled and also cured through medication and you can live a normal life. But taking tablets to remove your acid in the stomach is not a good idea for me as acid in the stomach does have a purpose.

Now also to point out you may not have h-pylori you may just have a high acidic count or a sensitive tummy.

Now over time this diet will settle you. (promise)

 

[Zinzerio]

Home made coconut milk 1 bag of frozen coconut will give you 4 coffee size mugs full, = 16 pints of coconut milk

To make homemade coconut milk mix one coffee size mug full of frozen coconut defrosted with 4 coffee size cups of water (preferably boiled and cooled.)

blend them in a blender and poor the the contents from the blender into another jug (tip put a sack cloth over the jug you are poring into so you can remove all the pulp.

Now once you have the milk make a smoothie, add ground flaxseed say 2 table spoons to one coffee size cup, add some chia seed add spinach kale. a bit of pure natural extract stevia and blend and enjoy everyday to get a good fiber intake,

This aslo makes a good breakfast to, just put the coconut milk in a bowl add ground flaxseed until your desired thickness a bit of sweetener, just a note this may be a bit rich for people in the digestive system if it is just half the amount.

 

[Zinzerio]

if you can try buying this brand of frozen coconut only about 2.50 uk pounds and for 16 pints of milk carnt be bad try a glass of cocnut milk on its own with some sweeter if your parched really nice and beneficial for healthy bacteria.

 

[Zinzerio]

Warning now if one of the top foods are causing you acid reflux, then there is hundreds of foods that can fuel it and cause it to explode more, and leave you feeling very unwell, tip for you follow a strict diet for 1 week.

Diet includes no full fat yogurt, just low fat, no sugar no fruit no grain. no potatoes. no pasta, no fried food, no processed food, no wheat bread especially white. (no chunky meat just sliced into small chunks and grilled.
no paracetamol no anti-inflammatories like ibuprofen, (just andrews and limited morning and night.) no fizzy drinks hard one i know, no diluted concentrated juice, drink only water and herbal tea that is good for acid reflux. make sure your armed with some celery and oregano for attack followed by some low fat yogurt and plenty of water, what ever you do not let your throat go dry drink water as soon as you feel any dryness. (one week your cured.) try some of my recopies now but not fried.
By cutting out all theese foods and methods of cooking the food you stomach is going to breath over the next week,(ie start to relax and hey presto a happy one, (poor tummy equals poor health (seriouse when older) so do not ignore it. amen and god bless

 

[Zinzerio]

Food Preparations
The way that you prepare your food can increase the likelihood of developing reflux. Here are some preparations to avoid.


High-fat Meals and Fried Foods
Fatty foods generally decrease pressure on the LES and delay stomach emptying, boosting your risk for reflux symptoms. Try to decrease your total fat intake by avoiding these high-fat foods:
fried onion rings
French fries
butter
whole milk
cheese
high-fat cuts of red meat (such as marbled sirloin or prime rib)
ice cream
sour cream
potato chips
creamy salad dressings


Fruits and Vegetables
While fruits and vegetables are generally an excellent and necessary part of your diet, certain types have been shown to exacerbate GERD symptoms. The following fruits and veggies are common offenders:




Drinks also can be problematic for GERD sufferers, including:


coffee and tea
alcohol
carbonated beverages
citrus and tomato juices
Coffee, with or without caffeine, may promote reflux symptoms, though research on both coffee and tea has been contradictory in this area. You should only consume the beverages on this list if you tolerate them well.


citrus fruits, such as oranges, grapefruit, lemons, limes, and pineapple, blueberries cranberries,
tomatoes and tomato-based foods (such as tomato sauce, salsa, chili, and pizza sauce)
garlic and onions


chocolate
mint (peppermint or spearmint)
iron and potassium supplements
antibiotics
aspirin and other pain relievers
biophosphonates
alpha blockers
nitrates
calcium channel blockers
tricyclics
theophylline

 

[AgeofKnowledge]

Also adults can take a couple of charcoal pills and watch that gas and reflux attacks magically disappear.

Also, instead of eating a late dinner, just keep some vegetable protein on hand and have a glass of it instead. It's soothing going down and stabilizes things in the gut to prevent attacks from occurring to begin with.

 

[Zinzerio]

hey thanks have you the details on that vitamin shoppe vegi protein, ie the ingredients or an outlet web stores ,
and have you got any good recipes for the the vegi smoothies

 

[AgeofKnowledge]

That's the brand I use right there. You don't want to add things to it that will create gas, reflux, etc... if that's what you're suffering from so use two or three scoops in a glass of water and stir it well and then down the hatch. It has loads of fiber and also protein, of course, two things that diminish appetite and make you feel full. That's my dinner right there .

The charcoal tablets sop up the acid and gas and purge it from your system. If you're having a real reflux attack and anti-acids, etc... aren't working then a couple of those tablets twice a day for a couple of days usually straighten that out along with fixing your diet which I can see you've dealt with very well here in this thread.

hey thanks have you the details on that vitamin shoppe vegi protein, ie the ingredients or an outlet web stores ,
and have you got any good recipes for the the vegi smoothies

 

[Zinzerio]

hey no worries ty dude, i been doing sum more research an it turns out that that keeping your blood sugar levels at the same levels through out the day and maintaining that over a good couple of months with the right vitamins through diet can see very good results in the persons wellbeing, vitamin deficiencies over time can have huge consequences on vital organs such as brain heart.
Im working on a diet and will take a week i will post it soon, but hey its been 3 weeks now on this diet an i is feelin great amen an god bless

 

[Zinzerio]

frolic acid found in cabbage raw. two table spoons of diced finely like seed, blended with each main meal can help digestion very well,
i haven't researched why but i can only imagine that the frolic accid has a soothing effect on the the hotter acid in the gut.

A vegi smoothy , if your ok with pepper, a whole red pepper 1 coofee mug size jar of almonds nut, blanched an pealed, hand full of spinach an kale, two tablle spoons of finely chopped cabbage 1 stick of celery, 2 teaspoons of coconut oil, 1 teaspoon of flaxseed oil 1 teaspoons of sweet almond oil, 1 teaspoon of pure stevia extract , 7 table spoons of ground flaxseed and then put all the contents into a blender and fill with water until the water drops 1 inch below the food, blend and poor the contents into a glass bottle with top, leave in the fridge over night and drink the next day, make it last all day an drink a small glass full every couple of hours. and it tastes great to amen an God bless

 

[Zinzerio]

ooops 1/3rd of a tea cup size of almond nuts, and add 3 raw eggs bon appetite, dont worry this one is easy on the digestive system