Here are some super foods to add to our diets or to make into tea.
Moringa Powder: It is packed with vitamins and minerals, a source of plant protein, balances hormones, protects liver, reduces inflammation, balances blood sugar, helps digestion, and helps bran health.
Turmeric: Ease arthritis, prevent Alzheimer’s and cancer, boosts immune system, lowers cholesterol.
Bacopa: Contains antioxidants, reduce inflammation, boosts brain, help lower blood pressure.
Matcha: High in antioxidant, protect liver, helps brain function, prevent cancer, heart health, lose weight
Ceylon Cinnamon: This is a milder cinnamon than Cassia, but safer to use. With our American diet, (called the SAD diet in some circles), of mostly processed grains that results in almost 5o% of people with diabetes, cinnamon should be a staple in most diets. Most cinnamon is Cassia cinnamon, but it contains a lot more coumarin that can cause trouble. It is wonderful for preventing and helping diabetes. It also helps regulate bowels, is an antioxidant, antibacterial, and promotes brain health. It is wonderful added too coffee.
Brewer’s Yeast: Improve blood sugar, boost immunity, prevent migraines, brain health, aids digestion, prevent anemia.
Moringa Powder: It is packed with vitamins and minerals, a source of plant protein, balances hormones, protects liver, reduces inflammation, balances blood sugar, helps digestion, and helps bran health.
Turmeric: Ease arthritis, prevent Alzheimer’s and cancer, boosts immune system, lowers cholesterol.
Bacopa: Contains antioxidants, reduce inflammation, boosts brain, help lower blood pressure.
Matcha: High in antioxidant, protect liver, helps brain function, prevent cancer, heart health, lose weight
Ceylon Cinnamon: This is a milder cinnamon than Cassia, but safer to use. With our American diet, (called the SAD diet in some circles), of mostly processed grains that results in almost 5o% of people with diabetes, cinnamon should be a staple in most diets. Most cinnamon is Cassia cinnamon, but it contains a lot more coumarin that can cause trouble. It is wonderful for preventing and helping diabetes. It also helps regulate bowels, is an antioxidant, antibacterial, and promotes brain health. It is wonderful added too coffee.
Brewer’s Yeast: Improve blood sugar, boost immunity, prevent migraines, brain health, aids digestion, prevent anemia.
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