Soaking in the tub with Epsom salts and baking soda ( 3 cups each)
can alleviate muscle cramps, as well as soreness from over-exertion.
The Epsom salts will add magnesium to your body through the skin,
which is more effective than taking a supplement by mouth.
Another way to do this, is to rub magnesium oil directly to the muscle
that is sore or is cramping.
Good Luck!
can alleviate muscle cramps, as well as soreness from over-exertion.
The Epsom salts will add magnesium to your body through the skin,
which is more effective than taking a supplement by mouth.
Another way to do this, is to rub magnesium oil directly to the muscle
that is sore or is cramping.
Good Luck!
-
1
- Show all