Eat Purple for Good Health

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J

Jase

Well-known member
#1
Jun 9, 2021
775
445
63
#1
Scientists believe that eating purple fruit may help "ward off" age-related diseases
such as Alzheimer's, heart ❤️ problems, and cancer.
The chances of getting multiple sclerosis and Parkinson's disease may also be reduced
by eating blueberries, blackberries or plums.
Researchers say one or two of the recommended five daily portions of fruits
and vegetables🍆 should be purple fruit. 🍇
!
 
Billyd

Billyd

Senior Member
#2
May 8, 2014
5,228
1,631
113
#2
Jase said:
Scientists believe that eating purple fruit may help "ward off" age-related diseases
such as Alzheimer's, heart ❤️ problems, and cancer.
The chances of getting multiple sclerosis and Parkinson's disease may also be reduced
by eating blueberries, blackberries or plums.
Researchers say one or two of the recommended five daily portions of fruits
and vegetables🍆 should be purple fruit. 🍇
!
Click to expand...
I would add one thing to fruit. It is most effective when it is fresh. As in, just picked.
 
Magenta

Magenta

Senior Member
#4
Jul 3, 2015
60,133
29,446
113
#4
Do you know that carrots were originally purple?


 
Billyd

Billyd

Senior Member
#6
May 8, 2014
5,228
1,631
113
#6
Magenta said:
Do you know that carrots were originally purple?
Click to expand...
Great list. Most of the health benefits are lost if they are cooked. I don't see beets, purple tomatoes, or purple beans on the list.
 
DeanM

DeanM

Well-known member
#7
May 4, 2021
549
315
63
#7
I grew some purple bell peppers once.
 
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