~Helpful Health Awareness~

You should read this. Even if you know all about this, read it. You could even read this twice!!!

Take care,
My name is Alexander, I am a cardiologist and a paramedic. A very important warning for those who wake up at night to go to the bathroom...
You must be careful and use the "One-and-a-Half-minute law" which is scientifically proven. By waking up suddenly for one's physiological needs normally, we often hear that someone "was well in good health and died suddenly during the night without reason. "
The most likely reason is that when that person woke up to go to the bathroom, he/she got up from bed in a hurry, but the brain needs greater blood flow, for having rested, causing a state of fainting and that is when the stroke happens. It is recommended to learn the "One-and-a-Half-minute law" that can save your life.
When you wake up to go to the bathroom, you must first: Lay for 30 seconds after waking up and then sit up in bed for 30 more seconds lowering your legs quietly and sit like that for another 30 seconds " and only then get up to go to the bathroom.
With these steps the chances are gigantic to survive a sudden stroke, regardless of age...
Share with all your family and friends Remember that you can save yours and the lives of many people sharing this information...
Prevention is better than healing:
Pressure Arterial ~~
▶ 120/80 normal
▶ 130/85 normal (requires control)
▶ 140/90 high
▶ 150/95 very high
Heartbeat per minute ~~
72 BPM (Default)
60 to 80 BPM (normal)
40 to 180 BPM (abnormal)
Compatibility of blood groups ~~
What's your blood type and how common is it?
O+ (1 IN 3)
A+ (1 IN 3)
B+ (1 in 12)
Ab+ (1 in 29)
O-(1 in 15)
A-(1 in 16)
B-(1 in 67)
AB-(1 in 167)
Water effect ~~
About the body We know that water is important, but you never knew the right time to drink!
Did you know? Drinking water in the correct time maximizes the effectiveness of the human body ~~
1 Glass of water after waking up, helps activate internal organs...
1 Glass of water 30 minutes before a meal helps digestion.
1 Glass of water before showering helps lower blood pressure.
1 Glass of water Before sleeping avoids stroke or heart attack.
When someone shares something important with you, take advantage of this and share with more people.

I have never been one to jump out of bed…. Jumping into bed is a different story….
I drink close to a gallon of water everyday…..something I got used to living in AZ and have always maintained that…so that is a good thing. But, I will try to coordinate it more as prescribed.

I remember..the hot weather in AZ.
- Short trip..years ago.

Over Sixty

By: Arnaldo Liechtenstein, physician

Whenever I teach clinical medicine to students in the fourth year of medicine, I ask the following question:
What are the causes of mental confusion in the elderly?
Some offer: "Tumors in the head". I answer: No!
Others suggest: "Early symptoms of Alzheimer's". I answer No!
With each rejection of their answers, their responses dry up.
And they are even more open-mouthed when I list the three most common causes:
-uncontrolled diabetes
- urinary infection
- dehydration
It may sound like a joke, but it isn't. People over 60 generally stop feeling thirsty and consequently, stop drinking fluids.
When no one is around to remind them to drink fluids, they quickly dehydrate.
Dehydration is severe and affects the entire body It may cause abrupt mental confusion, a drop in blood pressure, increased heart palpitations, angina (chest pain), coma and even death.
*This habit of forgetting to drink fluids begins at age 60, when we have just over 50%of the water we should have in our bodies.
People over 60 have a lower water reserve.
This is part of the natural aging process. *
But there are more complications. Although they are dehydrated, they don't feel like drinking water, because their internal balance mechanisms don't work very well.
*Conclusion: *
People over 60 years old dehydrate easily, not only because they have a smaller water supply, but also, because they do not feel the lack of water in the body.
Although people over 60 may look healthy, the performance of reactions and chemical functions can damage their entire body.
So here are two alerts:
1) *Get into the habit of drinking liquids*. Liquids include water, juices, teas, coconut water, milk, soups, and water-rich fruits, such as watermelon, melon, peaches and pineapple, orange and tangerine also work.
*The important thing is that every two hours, you must drink some liquid. Remember this! *
2) Alert for family members: constantly offer fluids to people over age 60
At the same time, observe them.
If you realize that they are rejecting liquids and, from one day to the next, they are irritable, breathless or display a lack of attention,
these are almost certainly recurrent symptoms of dehydration
Inspired to drink more water now? Send this information out to others!
Your friends and family need to know for themselves and help you to be healthier and happier.
It's good to share! *For people over 60*

"Relating to the time that was."

The statements about water are of much value.
Everyone should try to establish a routine to drink at least half their body weight (Pounds) in ounces of purified water. Quality supplements with meals.

If you weigh 200 pounds, then 100 ounces of water is reasonable. Drink more if in the heat or exertion.

If you are constipated, drink much more water. Add vegetables, fruits and magnesium.

"Of significant importance is the immune system of the human body.
And also, spiritual nourishment being optional...but also of significant importance!"

The Dark Side of Linus Pauling's Legacy | Quackwatch

NobelPrize.org

The Nobel Prize and the discovery of vitamins

https://www.bing.com/ck/a?!&&p=8e0e...hbWluLUMvcGF1bGluZy1yZWNvbW1lbmRhdGlvbg&ntb=1

'Links are often detected as not being virus scanned., thus unsafe to open.'

Some interesting claims on this site!

Klean Ears - The Only Tool You'll Ever Need for Ear Cleaning Again!

COVIDS NEXT VICTIM MAY BE ANYONE> VACCINATED OR PREVIOUSLY INFECTED>>>
https://www.msn.com/en-us/health/me...=ENTPHB&cvid=54580965beea4fcc865b77a39ec50729

I'm surprised that web MD admitted that.
The protocol for a higher than average Killer T Cells count is to assume it's because of an infection and give copious doses of antibiotics. Some patients die from the treatments. All will have a compromised immune function from the treatment. Keep this in mind when doing healthy things like boosting the immune function and going to a "professional" for tests. Death is a result of antibiotic and accompanying treatments more than admitted. This is also true of veterinary treatments of pets. Some people want to use the veterans medical "benefits" or the insurance they've been paying into. That can be a dangerous choice in many cases.

The worst thing I ever heard of from taking too much vitamin C is diarrhea if taken orally. One thing that web MD failed to mention is that the epithelial tissue of the mucosal membrane is a barrier to external pathogens. It acts to protect the body and is a physical part of the immune system. Guess what is required for the healthy repair and maintenance of the epithelium?
God made vitamin C and it does what He intended.