Has anyone here overcome food allergies by regularly eating fermented foods?

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MyrtleTrees

MyrtleTrees

Junior Member
#1
Sep 5, 2014
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#1
Hi! I eat a teacupful of home-made kefir with meals, now. Eating fermented foods like this helped relieve my ragweed allergy symptoms this year. Now, I think the kefir is helping me somewhat as a laxative. I'm curious to know if eating kefir or other fermented foods has been known by experience - not just media or hearsay - to be helpful for overcoming food allergies. Has anyone here found this to be the case in their experiences? Thanks!
 
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