Salt or Sea Salt
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Sea salt is produced by evaporating seawater, meaning it retains trace minerals from the ocean like iodine but I don't use it anymore because of the Japanese putting fukushima back into the sea and other chemicals that can't be removed like PCBs (polychlorinated biphenyls), PBDEs (polybrominated diphenyl ethers), pesticides, and certain industrial chemicals
while table salt is mined from salt deposits and heavily processed to remove most minerals kosher is definitely the way to go with salt. There however are exception such as Himalayan salt, the Danakil Depression salt (salt alley) or Utah's Real salt are all minimally processed and Kosher salt is not as processed and often contain no additives like regular salt.
while table salt is mined from salt deposits and heavily processed to remove most minerals kosher is definitely the way to go with salt. There however are exception such as Himalayan salt, the Danakil Depression salt (salt alley) or Utah's Real salt are all minimally processed and Kosher salt is not as processed and often contain no additives like regular salt.
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Sea salt quality is dependent upon the location of harvest. If it can be known, I would go for a source far from industry. Pollution is always a concern.
Some samples of sea salt has been found to contain micro plastics.
This is why I used to get salt harvested from an inland ancient salt mine when I could afford it. When I recover and become gainfully employed, I'll go back to that source, not that it's all that expensive. It is much better than NaCl table salt because it contains many minerals/ micronutrients.
I have looked at all brands of table salt in local stores and can no longer find one that hasn't had harmful chemicals added.
If the food industry can find a way to mess up something so simple, they certainly will.
Some samples of sea salt has been found to contain micro plastics.
This is why I used to get salt harvested from an inland ancient salt mine when I could afford it. When I recover and become gainfully employed, I'll go back to that source, not that it's all that expensive. It is much better than NaCl table salt because it contains many minerals/ micronutrients.
I have looked at all brands of table salt in local stores and can no longer find one that hasn't had harmful chemicals added.
If the food industry can find a way to mess up something so simple, they certainly will.
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That's the brand I was referring to.
To me, the flavor is noticably better than the others.
The thing going for it that set's it apart from the so called Himalayan pink salts is that they contain high levels of fluoride. Redmond analysis looks pretty good back when I asked the owner for it.
How did you learn about my favorite salt Sanders?
To me, the flavor is noticably better than the others.
The thing going for it that set's it apart from the so called Himalayan pink salts is that they contain high levels of fluoride. Redmond analysis looks pretty good back when I asked the owner for it.
How did you learn about my favorite salt Sanders?
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Hey, thanks for asking HealthandHappiness. A dear friend years ago in a health group I was a part of introduced it to me. Now I order the coarse and fine styles and just love it. I learned how important salt is for us, for example, salt used with water helps the water to hydrate our bodies and go into the cells. Water alone goes through the body at a faster rate, thus not hydrating us as we need. Salt has so many benefits. 
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Hey, thanks for asking HealthandHappiness. A dear friend years ago in a health group I was a part of introduced it to me. Now I order the coarse and fine styles and just love it. I learned how important salt is for us, for example, salt used with water helps the water to hydrate our bodies and go into the cells. Water alone goes through the body at a faster rate, thus not hydrating us as we need. Salt has so many benefits.
Hey, thanks for asking HealthandHappiness. A dear friend years ago in a health group I was a part of introduced it to me. Now I order the coarse and fine styles and just love it. I learned how important salt is for us, for example, salt used with water helps the water to hydrate our bodies and go into the cells. Water alone goes through the body at a faster rate, thus not hydrating us as we need. Salt has so many benefits.
By the way your profile is such a blessing.
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Hey, thanks for asking HealthandHappiness. A dear friend years ago in a health group I was a part of introduced it to me. Now I order the coarse and fine styles and just love it. I learned how important salt is for us, for example, salt used with water helps the water to hydrate our bodies and go into the cells. Water alone goes through the body at a faster rate, thus not hydrating us as we need. Salt has so many benefits.
A buddy in Wisconsin called earlier and said the exact same reason that he uses sea salt!
The Lord had to be in the details.
Only He could bring you both to talk about that at the same time.
I've been a nutritionist and health coach for years. Glad to hear that someone's class made a positive improvement in your life.
By the way your profile is such a blessing.
Please pray for me whenever you think about it. I had a series of challenges in 2024 that was beyond description. It will take time to recover, so I can get back to those goals in my profile again. It will take the Lord's intervention.
📖😎👍
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Trace minerals in sea salt and other salts may help the body more efficiently process the NaCl molecule thus reducing incidences of hypertension.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5328355/
Nutritional "studies" typically only comment on the amount of sodium in refined table salt vs. that of sea salt. Hint: they're about the same but refined salt tends to have more. Their conclusion is "no difference in health-related measurements (like high blood pressure) between refined table and sea salt". What they fail to acknowledge are the cellular pathways affected by the trace minerals.
From the study:
How the sea salt diet actually exerts its anti-hypertensive effects is not clear. One obvious point to consider is the content of minerals other than sodium in the sea salt. On a weight basis sea salt that we used contains 85.7% NaCl whereas refined salt contained 99.9% NaCl. In addition to sodium, sea salt also contains calcium (1.5 mg/g), potassium (2.9 mg/g), magnesium (3.9 mg/g), and traces amounts of iron, manganese and zinc. It is known that dietary potassium can influence blood pressure, and that it can play a role in controlling blood pressure in hypertensive patients. Human subjects consuming high levels of potassium, for example, are less prone to hypertension even when the sodium intake is high [22]. In DSS rats, high potassium intake also attenuates increases in blood pressure caused by high sodium intake [23]. Two very recent high-profile studies point out that not only is potassium excretion inversely associated with systolic blood pressure for persons with hypertension compared to normotensive subjects [24], but that higher potassium excretion is associated with a lower risk of death as well as cardiovascular events [25].
For our house, we use unrefined salt with trace minerals. It's not only better for you but, imo, tastes better too.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5328355/
Nutritional "studies" typically only comment on the amount of sodium in refined table salt vs. that of sea salt. Hint: they're about the same but refined salt tends to have more. Their conclusion is "no difference in health-related measurements (like high blood pressure) between refined table and sea salt". What they fail to acknowledge are the cellular pathways affected by the trace minerals.
From the study:
How the sea salt diet actually exerts its anti-hypertensive effects is not clear. One obvious point to consider is the content of minerals other than sodium in the sea salt. On a weight basis sea salt that we used contains 85.7% NaCl whereas refined salt contained 99.9% NaCl. In addition to sodium, sea salt also contains calcium (1.5 mg/g), potassium (2.9 mg/g), magnesium (3.9 mg/g), and traces amounts of iron, manganese and zinc. It is known that dietary potassium can influence blood pressure, and that it can play a role in controlling blood pressure in hypertensive patients. Human subjects consuming high levels of potassium, for example, are less prone to hypertension even when the sodium intake is high [22]. In DSS rats, high potassium intake also attenuates increases in blood pressure caused by high sodium intake [23]. Two very recent high-profile studies point out that not only is potassium excretion inversely associated with systolic blood pressure for persons with hypertension compared to normotensive subjects [24], but that higher potassium excretion is associated with a lower risk of death as well as cardiovascular events [25].
For our house, we use unrefined salt with trace minerals. It's not only better for you but, imo, tastes better too.
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