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  1. blackforest

    Yummy Wheat- Free Banana Loaf

    Here's a tried and tested treat for those who suffer from WHEAT sensitivity. U will need to grease a 8x3 loaf pan. Dry Mixture - In a large bowl combine: 1 cup Bobs Red Mill gluten free flour 1/2 cup Almond flour 1/3 cup brown sugar 1/2 tsp. salt 1 tsp. baking powder 1/4 tsp. baking soda...
  2. blackforest

    Healthy Banana Flax Bread

    This banana flax bread will have you singing Harry Belafonte banana boat song :) In a seperate bowl mashhh 3 medium ripe bananas Add 3/4 cup brown sugar or 1/2 cup honey 1/3 cup vegetable oil 1 egg 1/8 tsp. salt 1 tsp. vanilla In another bowl combine: 1 1/2 cup all purpose flour 1 tsp...
  3. blackforest

    Jamaican Curried Chicken

    INGREDIENTS: Serves: 3 2 chicken breasts 2 tablespoon vegetable oil 1 1/4 cup water 1/2 tsp. salt 1/2 tsp. thyme leaves 1/2 clove garlic, chopped 1 1/2 - 2 tablespoons Jamaican/West Indian curry powder In a separate dish 1 small tomato, chopped 1 small onion, chopped 1/2 celery stalk chopped...