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What really helps me is magnesium. It helps with sleep, and you hold your muscles differently when you have anxiety. It helps with stress. If you can afford it, I would also recommend a quality relaxing massage. I also use the proprietary herbal blend consisting of...

some fried eggs, sausage and a cup of coffee

Some people find that changing their diet, such as reducing inflammation-causing foods and increasing their anti-inflammatory foods, can help relieve symptoms. Massaging the affected joint can help improve circulation and reduce pain and stiffness. Certain herbs, such as turmeric and ginger...

I've had the best results using all green tea as the base. It has a more subtle flavor, which allows the fruit to shine through. I like using a mix of apples and grapes for a sweet and slightly tangy taste. As for fermentation time, I usually go for about a week to get the right balance of...