ABS: Easy- Challenging

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AuphirahQueen

AuphirahQueen

Banned
#1
May 21, 2014
344
5
0
#1
This morning I went around Tappan Square 15 times plus 30 mins at the gym. A routine is very important for weight loss, changing eating habits of snacks high in calories, sugar, and starch. Drinking 640z of water is important, and tea. A person can add lemon, cucumbers, strawberries, ginger, lemon grass, and limes to ones water(refeshing). Healthy in all areas: Physical, mental, emotional and spiritual is a healthy temple. Enjoy healing your temple!

https://www.youtube.com/watch?v=HJV2MNzRieI

[h=1]Easy Abs Workout for Beginners - HASfit 5 Minute Quick Abs - Easy Stomach Abdominal Exercises[/h]

https://www.youtube.com/watch?v=sGOMAHOJxXM

[h=1]6 Pack Abs in 6 Minutes at Home | Coach Kozak's Best Ab Exercises To Get Ripped Six Pack | HASfit[/h]
https://www.youtube.com/watch?v=uW3-Ue07H0M

[h=1]Dynamic Stretching Warm Up Exercises - HASfit Warmup Workout Routine for Flexibility Stretches[/h]
https://www.youtube.com/watch?v=uW3-Ue07H0M


 
Willie-T

Willie-T

Banned
#2
Feb 7, 2015
22,418
413
0
#2
Pretty sure you didn't mean 640 ounces of water a day. (That's 5 gallons. LOL) But only 64 really is kind light. I usually try to get in more than a gallon a day (128+ oz). I don't think the importance of water can be stressed enough. There is NOTHING in your body that does not require water to function correctly... especially your joints.

And, NOT other liquids..... REAL, pure water. Coffee actually works against your overall water content.
 
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