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What are your thoughts on Biblical Meditation.
Psalm 4:4 Tremble, and do not sin; Meditate in your heart upon your bed, and be still.
 
Psalm 143:5 I remember the days of old; I meditate on all Thy doings; I muse on the work of Thy hands.
Psalm 4:4 Tremble, and do not sin; Meditate in your heart upon your bed, and be still.
 
Psalm 143:5 I remember the days of old; I meditate on all Thy doings; I muse on the work of Thy hands.