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I think I suffer from this mental disorder a part of it has something to do with brain fog. I am still working on it, with research and prayer.
I just wonder if anyone has had to deal with this, or is currently dealing with this problem.
here are just some of the symptoms I have to face day to day.
1) Social anxiety, - (I force myself to meet people, but then as soon as all that energy is used up I go into my little hiding place, because I've used up all my energy in trying to make that effort. I truly cannot bring myself to move, I become petrified, it ruins my relationships as well on finding someone to be with)
2) confrontation - regardless if its positive or negative my mind takes it into this extreme, of fear, I suddenly lose track of thought and become lost. Makes me feel dumb because i do have a reply I just lose it before I can say anything. My thoughts return but in bulks.
3) Concentration loss - I cannot participate in any groups, or debates even though I wish to, I feel inadequete and lost.
Even as I write this, I get that lump in my throat I can feel inside my chest like a bubble, I think it is anxiety, and it is almost like short term memory loss, only my short term memory loss occurs when I
become anxious.
Does anyone know of any tips on how to deal with this like exercises, or if It maybe a vitamin defficiency, or what you did to deal with this?
I am looking for serious answers, not answers like 'get over it' blah blah blah, please do not be cruel as I am trying to make an effort to help myself. I know God is good I trust him, I believe he is able to heal because I believe in his healing,
but I also believe he goes by our faith. Therefore I am taking my healing this way.
The reason I seek help in this form is because I feel God is bring my dream of finishing college, he's opened this door for me for my life. Yet I have some speed bumps like this i'm working though.
Anyway thankyou for reading this,
Be blessed.
I just wonder if anyone has had to deal with this, or is currently dealing with this problem.
here are just some of the symptoms I have to face day to day.
1) Social anxiety, - (I force myself to meet people, but then as soon as all that energy is used up I go into my little hiding place, because I've used up all my energy in trying to make that effort. I truly cannot bring myself to move, I become petrified, it ruins my relationships as well on finding someone to be with)
2) confrontation - regardless if its positive or negative my mind takes it into this extreme, of fear, I suddenly lose track of thought and become lost. Makes me feel dumb because i do have a reply I just lose it before I can say anything. My thoughts return but in bulks.
3) Concentration loss - I cannot participate in any groups, or debates even though I wish to, I feel inadequete and lost.
Even as I write this, I get that lump in my throat I can feel inside my chest like a bubble, I think it is anxiety, and it is almost like short term memory loss, only my short term memory loss occurs when I
become anxious.
Does anyone know of any tips on how to deal with this like exercises, or if It maybe a vitamin defficiency, or what you did to deal with this?
I am looking for serious answers, not answers like 'get over it' blah blah blah, please do not be cruel as I am trying to make an effort to help myself. I know God is good I trust him, I believe he is able to heal because I believe in his healing,
but I also believe he goes by our faith. Therefore I am taking my healing this way.
The reason I seek help in this form is because I feel God is bring my dream of finishing college, he's opened this door for me for my life. Yet I have some speed bumps like this i'm working though.
Anyway thankyou for reading this,
Be blessed.