This if for you gals if you get bad hot flushes 

try this 10 drops of peppermint oil in a cup of water
put in spray bottle and keep beside you bed at night
it really really helps
i have been doing this for about 3 years , i dont use hormones
give it a try , hubby dont complain no more , since i no longer have to open the windows in the winter at night lol
sage oil is also good
put some in bath water before bed
try this 10 drops of peppermint oil in a cup of water
put in spray bottle and keep beside you bed at night
it really really helps
i have been doing this for about 3 years , i dont use hormones
give it a try , hubby dont complain no more , since i no longer have to open the windows in the winter at night lol
sage oil is also good
put some in bath water before bed
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