This banana flax bread will have you singing Harry Belafonte banana boat song 
In a seperate bowl mashhh 3 medium ripe bananas
Add 3/4 cup brown sugar or 1/2 cup honey
1/3 cup vegetable oil
1 egg
1/8 tsp. salt
1 tsp. vanilla
In another bowl combine:
1 1/2 cup all purpose flour
1 tsp. baking soda
1 tablespoon grounded flax seed
Add dry ingredients to wet and mix until combined(30 sec). Pour into a greased 8"x4" loaf pan. Bake at 350 degrees celcius for approximately 50 mins or until toothpick comes out clean, when inserted in loaf.
NB. 1 egg replacer = 1 tablespoon grounded flax seed + 3 tablespoon water
You can grind flax seeds in a blender.
According to world health food website(whfoods.org), Flax seeds are rich in omega 3 fatty acids and have tremendous health benefits including protection from heart disease, controls high blood pressure and puts the brakes on prostate cancer. In addition, it helps in reducing hot flashes in women during menopause and it also promotes consistent bowel movement.
In a seperate bowl mashhh 3 medium ripe bananas
Add 3/4 cup brown sugar or 1/2 cup honey
1/3 cup vegetable oil
1 egg
1/8 tsp. salt
1 tsp. vanilla
In another bowl combine:
1 1/2 cup all purpose flour
1 tsp. baking soda
1 tablespoon grounded flax seed
Add dry ingredients to wet and mix until combined(30 sec). Pour into a greased 8"x4" loaf pan. Bake at 350 degrees celcius for approximately 50 mins or until toothpick comes out clean, when inserted in loaf.
NB. 1 egg replacer = 1 tablespoon grounded flax seed + 3 tablespoon water
You can grind flax seeds in a blender.
According to world health food website(whfoods.org), Flax seeds are rich in omega 3 fatty acids and have tremendous health benefits including protection from heart disease, controls high blood pressure and puts the brakes on prostate cancer. In addition, it helps in reducing hot flashes in women during menopause and it also promotes consistent bowel movement.
