Move It Move It!

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Dayo

Dayo

Banned
#1
Apr 29, 2015
129
5
0
#1
Today was beautiful with the sun shinning and great workout. I did weightlifting, ran up and down the bleachers for cardio. Next week, I will be adding line dancing for cardio twice a week. Losing weight is not easy for women, but we can do it. My balance has greatly improve because now I can stand on leg for 40 seconds. Remember stretching is important for our bodies and drink plenty of water. Surround yourself with positive, outgoing, and joyful people. Positive attitude is everything!



I Like To Move It (Original Video) Madagascar HD

https://youtu.be/hdcTmpvDO0I
 
L

LillyOfTheValley

Junior Member
#2
Apr 5, 2014
14
0
1
#2
Yayy, I super agree with that! I recently watch a documentary called ''FatHead'', it changed my point of view on many things related to food. Like fat is probably not that bad afterall!!
Since that, i have more energy. Keep up! :)
God bless you.
 
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