I hope everyone enjoys the videos because losing one pound is powerful for your body and difference between muscle & fat. Pray for me because I will start jogging Saturday at the track, that my knees & ankles do not break! Hehehe!!
https://www.youtube.com/watch?v=TC0STEq3mv4
[h=1]Here's Why Losing 5 Pounds of Fat Is a Big Deal[/h]
https://www.youtube.com/watch?v=Ozt-V0PPJaw
[h=1]5 lbs of Fat vs. 5 lbs of Muscle[/h]
https://www.youtube.com/watch?v=V52At_gnZKM
[h=1]5 lbs of Fat vs 5 lb of Water[/h]
https://www.youtube.com/watch?v=TC0STEq3mv4
[h=1]Here's Why Losing 5 Pounds of Fat Is a Big Deal[/h]
https://www.youtube.com/watch?v=Ozt-V0PPJaw
[h=1]5 lbs of Fat vs. 5 lbs of Muscle[/h]
https://www.youtube.com/watch?v=V52At_gnZKM
[h=1]5 lbs of Fat vs 5 lb of Water[/h]