I've never had to work harder at something! Therapists who have come to my home have given me so many exercises to do everyday. It really does come down to how badly you want to heal.
Exercises for the legs because the muscles are so weak.
Exercises for the arms with tension.
Exercises for the shoulders with tension.
Exercises for the tongue
Exercises in swallowing
Exercises in even yawning and holding.
Lots of self motivation is needed and especially when I'm tired. Not fun! And especially when your muscles DO NOT want to do it. They want to cozy up in a warm blanket and rest....
Prayers please
Exercises for the legs because the muscles are so weak.
Exercises for the arms with tension.
Exercises for the shoulders with tension.
Exercises for the tongue
Exercises in swallowing
Exercises in even yawning and holding.
Lots of self motivation is needed and especially when I'm tired. Not fun! And especially when your muscles DO NOT want to do it. They want to cozy up in a warm blanket and rest....
Prayers please