Problems Sleeping Until.....

  • Thread starter Thread starter Crumblefish
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Crumblefish

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I just wanted to share with everyone a product I found at the grocery store called Melatonin. I usually could never get to sleep until about 1am, then I'd find myself waking up about 10am or later. I'm now able to be asleep by 11am (I take 1 pill at 10:15) and wake up every day at 8am!

The good about this stuff is that its all natural and it doesn't nail you down like Nyquil does.

If anyone is having sleeping problems I highly recommend this stuff. No addiction or sleepy feeling in the morning.
 
I agree

Melatonin is a naturally occurring hormone in your body. Your body produces it when it gets dark (or is supposed to do so...), it's what controls your sleep/ awake rhythm. It is broken down by sunlight (which is why one should get some natural light every day to feel truely awake, with or without extra melatonin) :)
 
I use Melatonin regularly myself... Which reminds me, Astrid, i still owe you a bottle!
 
hehe :p yup

I still got some left of the ones my mum bought me though, gonna use them when I start school again
 
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