Seniors Workouts: Healthy Seniors

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AuphirahQueen

AuphirahQueen

Banned
#1
May 21, 2014
344
5
0
#1
Seniors need to stay healthy also and below are videos:

[h=1]15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly[/h]https://www.youtube.com/watch?v=K727ao6Kjr4

[h=1]10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly[/h]
https://www.youtube.com/watch?v=4Uzk6f2GnO8

[h=1]Seated Exercises for Older Adults[/h]
https://www.youtube.com/watch?v=8BcPHWGQO44


 
blue_ladybug

blue_ladybug

Senior Member
#2
Feb 21, 2014
70,957
9,709
113
#2
I'm not a senior quite yet, lol, but this sounds good.
 
3

3Scoreand10

Guest
#3
#3
When I become a senior , I may try this, but right now I am to busy repairing my driveway, cutting fire wood, and helping neighbors with their building projects.:cool:
 
D

didymos

Guest
#4
#4
Or you could just get one of these....

 
Willie-T

Willie-T

Banned
#5
Feb 7, 2015
22,418
413
0
#5
I'm with 3score. Maybe when I get old.
 
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