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There are, of course, many good programs to see. Rather than surfing through the channels or watching whatever comes on, check the listings in advance to select the programs you want to watch. Turn the TV on when the program you have chosen begins, and turn the TV off when it is over. Or instead of watching a program when it is aired, you may wish to record it for later viewing. That will make it possible to watch at a more convenient time and to fast-forward through commercials.