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See Original Post In Prayer Requests Titled: AB ROLLER EVOLUTION...IT'S A MIRALE 4 ME!
Day 1:
I used the Ab Roller today. Haven't even had it for 3 hours yet. It was hard, but I did it. I can't do all the exercises but I did the ones I could do. I am going to have to get some help with the lower ab ones though, I'm not able to lift my legs, as long as I'm crunching the ab muscles the effect should still be the same. Still I worked up a sweat. I was like work.
Getting up off the floor was a chore too. I wasn't sure I was going to be able to do it, but God helped. I knew I wasn't alone. Now I'm just wondering how sore and stiff I'm going to be in the morning? Was thinking I may work on ab section a short while before adding arms or chest toning, haven't decided. Don't want to do to much to fast, and not able to rotate all 3 like most people, as body can't handle that. Will pray on it. Will check in at next work out.
God bless.
Day 1:
I used the Ab Roller today. Haven't even had it for 3 hours yet. It was hard, but I did it. I can't do all the exercises but I did the ones I could do. I am going to have to get some help with the lower ab ones though, I'm not able to lift my legs, as long as I'm crunching the ab muscles the effect should still be the same. Still I worked up a sweat. I was like work.
Getting up off the floor was a chore too. I wasn't sure I was going to be able to do it, but God helped. I knew I wasn't alone. Now I'm just wondering how sore and stiff I'm going to be in the morning? Was thinking I may work on ab section a short while before adding arms or chest toning, haven't decided. Don't want to do to much to fast, and not able to rotate all 3 like most people, as body can't handle that. Will pray on it. Will check in at next work out.
God bless.