• Exercise to music
In a study by researchers at Springfield College, Springfield, Mass.
found that those "working out" while listening 🎧 to lively tunes
exercise 25% longer before feeling exhausted
than those who "sweat in silence".
• Don't skimp on sleep
Doctors at the University of California, San Diego,
have found that losing a few hours of sleep not only makes you feel tired the next day
but also can affect the immune system, possibly impairing the body's ability to fight infection.
• Nuke your veggies
A study by researchers at Cornell University, Ithaca N.Y.,
find that fresh vegetables retain more of their nutrients when cooked in a microwave
than when steamed, baked or boiled.
In a study by researchers at Springfield College, Springfield, Mass.
found that those "working out" while listening 🎧 to lively tunes
exercise 25% longer before feeling exhausted
than those who "sweat in silence".
• Don't skimp on sleep
Doctors at the University of California, San Diego,
have found that losing a few hours of sleep not only makes you feel tired the next day
but also can affect the immune system, possibly impairing the body's ability to fight infection.
• Nuke your veggies
A study by researchers at Cornell University, Ithaca N.Y.,
find that fresh vegetables retain more of their nutrients when cooked in a microwave
than when steamed, baked or boiled.