Wheat Germ Oil and Vitamin E

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resurrection33

resurrection33

Banned
#1
Dec 19, 2009
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#1
An easy way to get 100% of the vitamin E you need is with a daily tablespoon of wheat germ oil. 120 calories.

I have half a tablespoon each day.
 
yac11

yac11

Senior Member
#3
Mar 24, 2013
580
19
18
#3
Is that better than putting wheat germ on your cereal?
 
resurrection33

resurrection33

Banned
#4
Dec 19, 2009
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#4
yac11 said:
Is that better than putting wheat germ on your cereal?
Click to expand...
It might depend on what you are after. There is a whole lot of vitamin E in wheat germ oil. I wasn't getting enough vitamin E, so I've been using wheat germ oil.
 
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