Sleep habits: How do you sleep?

[jaybird88]

Think really boring thoughts.

But in serious, maybe try soft music, or reading before bed? Also a nice, warm bath before bed might help to relax.

i listen to lectures that help a little but not much.

Jaybird,

Have you tried taking Melatonin?

i have but i think cough med works best. i only use it when i have something really important to get up for. i have a paranoia of drugs. i think my body has a natural order of balance and adding to it will change it. probably makes no sense to anyone but me but im weird.

 

[jogoldie]

i can never sleep. my thoughts keep me up all night. anyone have advice?

I have a fool proof way of sleeping........prayer my friend......are you asking God for sleep????I dont take any kind of
medication.....and at my age its quite rare.....I give my health and rest to God......all ya have to do is thank Him for sleep
and that should do the trick....peace....jo

 

[jaybird88]

I have a fool proof way of sleeping........prayer my friend......are you asking God for sleep????I dont take any kind of
medication.....and at my age its quite rare.....I give my health and rest to God......all ya have to do is thank Him for sleep
and that should do the trick....peace....jo

i pray about it but only when its of great importance. i try not and make a habit of asking our Lord to fight all my battles for me as i feel it would tech me nothing in this life. i have already learned the Almighty can do anything, i need new lessons.

 

[garet82]

well i think iam nice sleeper (how do i know, Iam sleeping) lol but thats what my three other room mates said

 

[Dino246]

How do I sleep?

Horizontally.

 

[Roh_Chris]

Like a wombat.

I take exception at your sentence because I own an army of drones and mutant wombats. It is all part of my supervillainous plan to conquer the world.

As for my sleeping posture ...

I start off by sleeping face down, with one arm under my head and the other around a pillow and a duvet covering me. At some point, the pillow gets kicked off the bed and the duvet is crumpled in a corner. Then I would wake up, pick up the pillow and the duvet and go back to Sleeping Posture No. 1.

Maybe there is a reason why I'm still single.. hmmm?

 

[mailmandan]

When my wife and I first got married, we slept like this.



After a nice foot massage.



Now it's more like this.