Thanks everyone, the weakness in my leg doesn't seem anywhere near as bad
this morning.
I'm still in pain though, good job I have an iPad mini, I'm currently reading your comments while pacing
around my bedroom.
Willie l will try the exercises I know I need to do more of this kind.
I decided way back in June i wanted to be a fit 50 year old.lol
So since June I've been dieting and lost 12 lb by mid August when i did my back in.
I had already decided I wanted to get exercising more, so got a mat, a roll and some
stretch bands etc. But before I could do anything my back went.
Blue you are amazing
Ive got a friend who has pain in both hips caused by Bursities. She was up last night in
pain as well and text me Proverbs 3 & 4 which she got, especially Pro 3 v 8. I'm
going to look up this properly later.