But you know what? If your going to lose weight don't do it alone do with God. Make it a project for you two and do it for the right reasons as well not simply for looks or for insecurity but do it because of your health. I don't care if someone is overweight if I wanted them to lose weight it would only be because of the many health issues that come with being overweight
-
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M
Maybe you could drop by every other week or so. You could still gain encouragement from us.
I presume you may be on some kind of beta blocker or something to calm you down/makes you tired?
Just a thought but it may be worth asking your doctor about counselling or talking therapy. I'm not sure
what the set up is like where you are but alternative therapies like this are available in the UK.
Incidentally for years one of my cousins struggled with agrophobia and anxiety, he is not a Christian but one day
he blurted out he had a dream in which he was in a room with no furniture and a large snake was circling
round and round the edges of the room.
I didn't say anything to him at the time as he would not have understood what I was talking about, but
he was being shown (or rather i was), the true nature of his difficulty that it was satanic. After that i started
to pray for him differently.
It took a while but now he is fully able to go anywhere he likes both walking, cars or on buses. He
still has certain problems with anxiety but it was a real eye opener for me how Satan can trap a person
in their mind and hold them like that.
I presume you may be on some kind of beta blocker or something to calm you down/makes you tired?
Just a thought but it may be worth asking your doctor about counselling or talking therapy. I'm not sure
what the set up is like where you are but alternative therapies like this are available in the UK.
Incidentally for years one of my cousins struggled with agrophobia and anxiety, he is not a Christian but one day
he blurted out he had a dream in which he was in a room with no furniture and a large snake was circling
round and round the edges of the room.
I didn't say anything to him at the time as he would not have understood what I was talking about, but
he was being shown (or rather i was), the true nature of his difficulty that it was satanic. After that i started
to pray for him differently.
It took a while but now he is fully able to go anywhere he likes both walking, cars or on buses. He
still has certain problems with anxiety but it was a real eye opener for me how Satan can trap a person
in their mind and hold them like that.
well, back on course ! (that last post)
if you pray everyday, in line with yahweh's (GOD'S) will, trusting and relying on HIM, and doing what he leads you to do (ALL the time),
he will direct your steps, and your circumstances, and your diet, and your activity, ALL PERFECTLY.
and he gets rid of those snakes too ! (obviously) (but they might try to keep attacking/coming back) so have to KEEP PRAYING ALL THE TIME. (yahweh shows you how -- and think about it; having union with the creator, like JESUS be as one (like JESUS says in HIS WORD) -- how WONDERFUL that the CREATOR willingly dwells with men in JESUS.... remember WHO HE IS, and it is kind of 'natural' to want to spend all the day and all the night with HIM, at JESUS FEET (and while doing the dishes and the diapers and the lawn and the job and all the activities - continue in HIS PRESENCE as HE DELIGHTS) ....
also , avoid soy, msg, sugar, flour, milk, tap water, salt (look up "3 white poisons" or "5 white poisons") ...
because the 'fat' in america is on purpose, btw,
and IF TO GAIN WEIGHT, and IF TO LOSE WEIGHT ---- this helps both naturally >>>> acv, organic, unfiltered, a few teaspoonfuls daily TAKEN DILUTED in water or other drink.
this also helps 95% of other ailments, but no regular professional will say so. still, there's lots of proof, just look.
seek and keep on seeking and ye shall find is a PROMISE OF YAHWEH, not of man....... (all /most of the "good stuff" we need to know and used to know long ago has been covered up by man; man is so evil)
TRUST GOD; HE DOES A BODY GOOD. (and accepts us right where we are, no matter if our body does or can change or not)
p.s. edit: average weight loss is 1/2 lb per day(last 200 years published statistics) that's IF the body needs to lose weight. IF the body is underweight, lbs may usually be added on (by good diet/acv).
i.e. acv optimizes the body by the simple fact of nutrition present, minerals particularly, enzymes also.
it doesn't 'make' anything happen, but rather gives the body the GOD CREATED 'living food' (healthY) that the body needs daily. the building blocks you might say, that the body can use as it needs.
if you pray everyday, in line with yahweh's (GOD'S) will, trusting and relying on HIM, and doing what he leads you to do (ALL the time),
he will direct your steps, and your circumstances, and your diet, and your activity, ALL PERFECTLY.
and he gets rid of those snakes too ! (obviously) (but they might try to keep attacking/coming back) so have to KEEP PRAYING ALL THE TIME. (yahweh shows you how -- and think about it; having union with the creator, like JESUS be as one (like JESUS says in HIS WORD) -- how WONDERFUL that the CREATOR willingly dwells with men in JESUS.... remember WHO HE IS, and it is kind of 'natural' to want to spend all the day and all the night with HIM, at JESUS FEET (and while doing the dishes and the diapers and the lawn and the job and all the activities - continue in HIS PRESENCE as HE DELIGHTS) ....
also , avoid soy, msg, sugar, flour, milk, tap water, salt (look up "3 white poisons" or "5 white poisons") ...
because the 'fat' in america is on purpose, btw,
and IF TO GAIN WEIGHT, and IF TO LOSE WEIGHT ---- this helps both naturally >>>> acv, organic, unfiltered, a few teaspoonfuls daily TAKEN DILUTED in water or other drink.
this also helps 95% of other ailments, but no regular professional will say so. still, there's lots of proof, just look.
seek and keep on seeking and ye shall find is a PROMISE OF YAHWEH, not of man....... (all /most of the "good stuff" we need to know and used to know long ago has been covered up by man; man is so evil)
TRUST GOD; HE DOES A BODY GOOD. (and accepts us right where we are, no matter if our body does or can change or not)
p.s. edit: average weight loss is 1/2 lb per day(last 200 years published statistics) that's IF the body needs to lose weight. IF the body is underweight, lbs may usually be added on (by good diet/acv).
i.e. acv optimizes the body by the simple fact of nutrition present, minerals particularly, enzymes also.
it doesn't 'make' anything happen, but rather gives the body the GOD CREATED 'living food' (healthY) that the body needs daily. the building blocks you might say, that the body can use as it needs.
Last edited:
M
Artsie long time no see! Good to see you ,I wondered if you were on some kind of medication for anxiety due to you mentioning the problems with your meds I take abilify too and I have teh same problems with weight with Abilify. But just to encourage you in 2013 I was 10 kgs lighter I had lost weight whilst being on abilify which is 22 llbs
M
If Im honest I may be a sensitive person but im also a caring person from what I've read I would say two important things need to be upheld in this group for it to run smoothly
*If people say they cant gain weight from anxiety or other mental health problems please dont automatically start talking about demons / Satan etc - they might not feel comfortable with you talking about that it May be true but please treat that subject with alot of sensitivity and care , do you know how they feel about the subject? Do you know if they want you to talk about the subject. Im for deliverence/healing and prayer but be so sensitive to that subject with Christians who have mental health illnesses you can insult and turn people off easily . If you dont believe me you ask God about it - dont be ignorant be a friend instead
* Its fun to joke I have a sense of humour myself and am know for it but its not a good idea nor is it ok if you have lost weight or dont struggle with the issue to either joke about others who are over weight or obese.
As MIRI talked about ENCOURAGEMENT did it occur to you can hurt others feeling by making fun of overweight people ? Did it occur to you some people really struggle with losing weight due to stress, lifestyle, jobs etc? Im all in for myself being apart of this but I believe those of us who are apart of this group ask that if you are to comment that you dont and stop making fun of us . To be an understanding person is to watch what you say and put yourself in other peoples shoes. Frankly this group doesnt have time for people to tease them thats selfish and immature you can go somewhere else , why waste our time.
Miri I think its a great idea and getting peoples past experiences and advice would be neat I.e some of us may have lost weight had some success yay! like I have and as a woman (women like talking haha lol) the more I talk about with you's the more im pumped to get into it .
*If people say they cant gain weight from anxiety or other mental health problems please dont automatically start talking about demons / Satan etc - they might not feel comfortable with you talking about that it May be true but please treat that subject with alot of sensitivity and care , do you know how they feel about the subject? Do you know if they want you to talk about the subject. Im for deliverence/healing and prayer but be so sensitive to that subject with Christians who have mental health illnesses you can insult and turn people off easily . If you dont believe me you ask God about it - dont be ignorant be a friend instead
* Its fun to joke I have a sense of humour myself and am know for it but its not a good idea nor is it ok if you have lost weight or dont struggle with the issue to either joke about others who are over weight or obese.
As MIRI talked about ENCOURAGEMENT did it occur to you can hurt others feeling by making fun of overweight people ? Did it occur to you some people really struggle with losing weight due to stress, lifestyle, jobs etc? Im all in for myself being apart of this but I believe those of us who are apart of this group ask that if you are to comment that you dont and stop making fun of us . To be an understanding person is to watch what you say and put yourself in other peoples shoes. Frankly this group doesnt have time for people to tease them thats selfish and immature you can go somewhere else , why waste our time.
Miri I think its a great idea and getting peoples past experiences and advice would be neat I.e some of us may have lost weight had some success yay! like I have and as a woman (women like talking haha lol) the more I talk about with you's the more im pumped to get into it .
M
Why avoid tap water out of interest? Not sure what acv is?
Unfortunately I cannot avoid milk, it is like medication for me.
10 years ago I developed an over active thyroid issued called Graves' disease. It took 3.5 years of
Ever changing meds and swinging back and fourth between under and over active (with the associated
weight gains and losses) and 6 weekly hosp checks until it was cured.
During that time the doctors wanted to give me radio-iodine treatment which basically means you take a
radioactive tablet to deliberately damage your thyroid gland to shut it down and stop it from being
overactive. This can however make you permently under active.
i refused despite their insistence and was so glad I did. I didn't want to deliberately damage my body with
radiation. It was too drastic is for me they basically hand you a radioactive tablet in a special lead container
to avoid the staff from being irradiated. Then for the first week you had to shut yourself away and
could not be in the same room as another person for more than a few minutes at a time in case
their thyroid gland is irradiated by you! Then after that for the next couple of weeks you cannot
sit directly next to another person due to the continuing radiation your body emits - sounds fun!
Anyway as I say, I decided to reject the day glow treatment.
I am now cured of the original graves treatment, but a side issue which very quickly became
apparent in the early stages of the disease is that my para thyroid gland was affected and since
then I have had hypoparathyroidism.
The parathyroid gland produces hormones which control your blood calcium levels. They never tell you
that do they, only that you need calcium for strong bones etc. This has a knock on effect in that if your
blood calcium levels are not correct, it throws everything else out, your phosphorus levels, magnesium etc.
So I have to take very high doses of Vit D and calcium tablets every day and also make sure I get a lot of calcium in my
diet. If my calcium levels drop down for even just a day or two I start to get bad cramps and aching limbs,
pins and needles in my fingers and toes. After that it just goes further downhill. But something as simple
as having a few extra large glasses of milk takes away all the symptoms!
Exercise also increases the bodies calcium requirement level so the more exercise I do, the more
calcium I have to take.
I did think of buying a cow and tying it up in the back garden, I don't thing the neighbours would approve, though
milk on tap has a certain appeal!
Anyway that aside it is possible for me to lose weight as long as I take the calcium requirements
into consideration.
Phew isnt the the body complicated.
M
Hey Miri maybe we the group whoever was keen could also join like websites that have weight loss trackers which you can copy and paste the weight loss tracker which shows currently how much weight you have lost. I cant remember the websites names but I know theres a least one - you know like post it in our threads or signatures ? Id fine that real encouraging if I had lost any weight and others too to show it .
Ok so I did some research I wanted to find out what foods would be best but then I remembered a fact a learned a while back how eating a lot of lettuce expands your stomach making you able to eat more then I thought what if there is food that can actually burn belly fat?
I found some results but I need to do more research to make sure its scientifically proven
Oatmeal
Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.
Watch out: Steer clear of the sugary flavored varieties. Choose the plain stuff, and sweeten it with berries.
Almonds and Other Nuts
Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.
Watch out: Skip salted nuts; too much sodium raises blood pressure.
Protein Powder
It's not just for gym rats! Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink. Find it at health food stores.
Watch out: Make that smoothie with fruit, yogurt, and low-fat milk — adding protein powder to a chocolate shake doesn't make it health food (we wish).
Olive Oil
Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.
Watch out: Steer clear of hydrogenated vegetable oils;
Berries
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.
Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
Eggs
Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.
Watch out: Talk to your doc first if your cholesterol is high.
Beans and Legumes
Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight. Make a bean-heavy dish, such as burritos, instead of meat once a week. You'll cut a lot of saturated fat and replace it with fiber.
Watch out: Refried beans are high in saturated fat. Choose plain black, pinto, or other varieties instead
Lean Meats and Fish
Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.
Watch out: Cured meats and sausage have a lot of saturated fat.
I have more but didn't want to make the post to long
I found some results but I need to do more research to make sure its scientifically proven
Oatmeal
Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.
Watch out: Steer clear of the sugary flavored varieties. Choose the plain stuff, and sweeten it with berries.
Almonds and Other Nuts
Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories.
Watch out: Skip salted nuts; too much sodium raises blood pressure.
Protein Powder
It's not just for gym rats! Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink. Find it at health food stores.
Watch out: Make that smoothie with fruit, yogurt, and low-fat milk — adding protein powder to a chocolate shake doesn't make it health food (we wish).
Olive Oil
Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings.
Watch out: Steer clear of hydrogenated vegetable oils;
Berries
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams.
Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
Eggs
Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels.
Watch out: Talk to your doc first if your cholesterol is high.
Beans and Legumes
Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight. Make a bean-heavy dish, such as burritos, instead of meat once a week. You'll cut a lot of saturated fat and replace it with fiber.
Watch out: Refried beans are high in saturated fat. Choose plain black, pinto, or other varieties instead
Lean Meats and Fish
Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.
Watch out: Cured meats and sausage have a lot of saturated fat.
I have more but didn't want to make the post to long
Wow Blain you have really been doing your homework.
A question everyone, what shall we call it. Does anyone have a short catchy fun positive name we can use?
A question everyone, what shall we call it. Does anyone have a short catchy fun positive name we can use?
I also am posting the rest of my findings soon
BEGIN QUOTE=Miri...
Why avoid tap water out of interest? Not sure what acv is? ))) apple cider vinegar, organic, unfiltered, in a glass bottle if available. oldest health help in the country(over 200 years) and takes the place of hundreds of manmade poisons.(drugsbybigpharma).
most tap water is worse for bathing in and drinking than cigarette second hand smoke is. have to find out for yourself --- no one local officially will tell you the truth (99% of the time)
Unfortunately I cannot avoid milk, it is like medication for me. ))))) yes, a lot of people think milk is doing their body good, but it(when processed; which almost all store-bought milk is) causes more disease than cigarettes and has since wwII. if the milk is processed , you're poisoning yourself in other ways. get fresh unpast unhom milk if you really need milk, then it may be okay.
10 years ago I developed an over active thyroid issued called Graves' disease. It took 3.5 years of
Ever changing meds and swinging back and fourth between under and over active (with the associated
weight gains and losses) and 6 weekly hosp checks until it was cured. ))) see notes about soy below- may or may not be pertinent but definitely to check it out (test test test)
During that time the doctors wanted to give me radio-iodine treatment which basically means you take a
radioactive tablet to deliberately damage your thyroid gland to shut it down and stop it from being
overactive. This can however make you permently under active.
i refused despite their insistence and was so glad I did. I didn't want to deliberately damage my body with
radiation. It was too drastic is for me they basically hand you a radioactive tablet in a special lead container
to avoid the staff from being irradiated. Then for the first week you had to shut yourself away and
could not be in the same room as another person for more than a few minutes at a time in case
their thyroid gland is irradiated by you! Then after that for the next couple of weeks you cannot
sit directly next to another person due to the continuing radiation your body emits - sounds fun!
Anyway as I say, I decided to reject the day glow treatment.
I am now cured of the original graves treatment, but a side issue which very quickly became
apparent in the early stages of the disease is that my para thyroid gland was affected and since
then I have had hypoparathyroidism.
The parathyroid gland produces hormones which control your blood calcium levels. They never tell you
that do they, only that you need calcium for strong bones etc. This has a knock on effect in that if your
blood calcium levels are not correct, it throws everything else out, your phosphorus levels, magnesium etc. )))))))))) i don't know and didn't look up the parathroid in relation to soy, but soy is the known biggest problem worldwide for thyroid and health overall - 1 in 4 people or more is six from soy(unfermented; fermenting makes it 95% less toxic to the human and animal bodies; but monsatan won't ferment it - they don't care)
So I have to take very high doses of Vit D and calcium tablets every day and also make sure I get a lot of calcium in my
diet. If my calcium levels drop down for even just a day or two I start to get bad cramps and aching limbs,
pins and needles in my fingers and toes. After that it just goes further downhill. But something as simple
as having a few extra large glasses of milk takes away all the symptoms! )))))))))))) something unusual -- different than usual, is going on here, so test everything. usually cramps are from a mg deficiency, even if there's lots of ca available. some persons have eliminated cramps by stopping from taking any calcium at all (again TEST AND CHECK IT OUT) after taking 6 to 12 tablets daily for six months, and changing to taking one or two (only 1 or 2) magnesium(mg) daily. in a few days their "clinical calcium deficiency " disappeared - i.e. no calcium deficiency problems any more... extreme example>> during a heart attack, which occurs after months or years of mg deficiency, the ER doctors INJECT mg (not ca) into the heart...... just a tidbit to remember for later.... and comparison....
Exercise also increases the bodies calcium requirement level so the more exercise I do, the more
calcium I have to take. )))))))))))))))))) perhaps correct. be tested/ test everything. without mg the ca is not used properly and can actually continue a ca deficiency even when taking 8 tablets a day...
I did think of buying a cow and tying it up in the back garden, I don't thing the neighbours would approve, though
milk on tap has a certain appeal! )))))))))))))))))) fresh milk, unpast and unhom may be okay. processing as it is for store sales makes it very very bad for the body/nerves/bones/teeth/ sinuses/ digestion/ brain/ etc .... they've known since about 1935-47
Anyway that aside it is possible for me to lose weight as long as I take the calcium requirements
into consideration. ................ )))))))))))) many have found out mg helps more than ca, but test it out in prayer daily.
Phew isnt the the body complicated. )))))))) actually, yahweh created it simple. men complicate it with all kinds of (erroneous and greedy devious devices/idea)
+++++++END QUOTE++++++++
p.s. usually eating eggs will properly regulate/ correct cholesterol problems. the body needs and creates its own cholesterol if there's none in the diet,
and natural eggs have nutrients in them that properly metabolizes/uses the cholesterol in the body. this has been known since about , forever. (yahweh has always known, and always told his people. --- he never told them a falseho
Why avoid tap water out of interest? Not sure what acv is? ))) apple cider vinegar, organic, unfiltered, in a glass bottle if available. oldest health help in the country(over 200 years) and takes the place of hundreds of manmade poisons.(drugsbybigpharma).
most tap water is worse for bathing in and drinking than cigarette second hand smoke is. have to find out for yourself --- no one local officially will tell you the truth (99% of the time)
Unfortunately I cannot avoid milk, it is like medication for me. ))))) yes, a lot of people think milk is doing their body good, but it(when processed; which almost all store-bought milk is) causes more disease than cigarettes and has since wwII. if the milk is processed , you're poisoning yourself in other ways. get fresh unpast unhom milk if you really need milk, then it may be okay.
10 years ago I developed an over active thyroid issued called Graves' disease. It took 3.5 years of
Ever changing meds and swinging back and fourth between under and over active (with the associated
weight gains and losses) and 6 weekly hosp checks until it was cured. ))) see notes about soy below- may or may not be pertinent but definitely to check it out (test test test)
During that time the doctors wanted to give me radio-iodine treatment which basically means you take a
radioactive tablet to deliberately damage your thyroid gland to shut it down and stop it from being
overactive. This can however make you permently under active.
i refused despite their insistence and was so glad I did. I didn't want to deliberately damage my body with
radiation. It was too drastic is for me they basically hand you a radioactive tablet in a special lead container
to avoid the staff from being irradiated. Then for the first week you had to shut yourself away and
could not be in the same room as another person for more than a few minutes at a time in case
their thyroid gland is irradiated by you! Then after that for the next couple of weeks you cannot
sit directly next to another person due to the continuing radiation your body emits - sounds fun!
Anyway as I say, I decided to reject the day glow treatment.
I am now cured of the original graves treatment, but a side issue which very quickly became
apparent in the early stages of the disease is that my para thyroid gland was affected and since
then I have had hypoparathyroidism.
The parathyroid gland produces hormones which control your blood calcium levels. They never tell you
that do they, only that you need calcium for strong bones etc. This has a knock on effect in that if your
blood calcium levels are not correct, it throws everything else out, your phosphorus levels, magnesium etc. )))))))))) i don't know and didn't look up the parathroid in relation to soy, but soy is the known biggest problem worldwide for thyroid and health overall - 1 in 4 people or more is six from soy(unfermented; fermenting makes it 95% less toxic to the human and animal bodies; but monsatan won't ferment it - they don't care)
So I have to take very high doses of Vit D and calcium tablets every day and also make sure I get a lot of calcium in my
diet. If my calcium levels drop down for even just a day or two I start to get bad cramps and aching limbs,
pins and needles in my fingers and toes. After that it just goes further downhill. But something as simple
as having a few extra large glasses of milk takes away all the symptoms! )))))))))))) something unusual -- different than usual, is going on here, so test everything. usually cramps are from a mg deficiency, even if there's lots of ca available. some persons have eliminated cramps by stopping from taking any calcium at all (again TEST AND CHECK IT OUT) after taking 6 to 12 tablets daily for six months, and changing to taking one or two (only 1 or 2) magnesium(mg) daily. in a few days their "clinical calcium deficiency " disappeared - i.e. no calcium deficiency problems any more... extreme example>> during a heart attack, which occurs after months or years of mg deficiency, the ER doctors INJECT mg (not ca) into the heart...... just a tidbit to remember for later.... and comparison....
Exercise also increases the bodies calcium requirement level so the more exercise I do, the more
calcium I have to take. )))))))))))))))))) perhaps correct. be tested/ test everything. without mg the ca is not used properly and can actually continue a ca deficiency even when taking 8 tablets a day...
I did think of buying a cow and tying it up in the back garden, I don't thing the neighbours would approve, though
milk on tap has a certain appeal!
)))))))))))))))))) fresh milk, unpast and unhom may be okay. processing as it is for store sales makes it very very bad for the body/nerves/bones/teeth/ sinuses/ digestion/ brain/ etc .... they've known since about 1935-47Anyway that aside it is possible for me to lose weight as long as I take the calcium requirements
into consideration. ................ )))))))))))) many have found out mg helps more than ca, but test it out in prayer daily.
Phew isnt the the body complicated. )))))))) actually, yahweh created it simple. men complicate it with all kinds of (erroneous and greedy devious devices/idea)
+++++++END QUOTE++++++++
p.s. usually eating eggs will properly regulate/ correct cholesterol problems. the body needs and creates its own cholesterol if there's none in the diet,
and natural eggs have nutrients in them that properly metabolizes/uses the cholesterol in the body. this has been known since about , forever. (yahweh has always known, and always told his people. --- he never told them a falseho