An affirmative "NO!" here.
Most people have no idea what spiritual doors they are opening themselves up to. It is not the stretching that's the problem, it's the religion - and you cannot separate the two. Yes, you can do normal "Fitness" - but this does not include labored breathing, suggestive stretching, and clearing of the mind to bring you to a state of self hypnosis (and ultimately demonic possession). Additionally, as Hindu guru's will tell you themselves - Christianity and Yoga cannot coexist. It just means Christians are either mystical gurus, or just plain "doing it wrong". There is no Christian Yoga | Sulekha Creative
I would HIGHLY recommend anyone into this, or thinking about to prayerfully read and consider this:
The Dangers Of Yoga: What You Probably Haven't Been Told By Your Yoga Instructors - Spiritual Research Network
Most people have no idea what spiritual doors they are opening themselves up to. It is not the stretching that's the problem, it's the religion - and you cannot separate the two. Yes, you can do normal "Fitness" - but this does not include labored breathing, suggestive stretching, and clearing of the mind to bring you to a state of self hypnosis (and ultimately demonic possession). Additionally, as Hindu guru's will tell you themselves - Christianity and Yoga cannot coexist. It just means Christians are either mystical gurus, or just plain "doing it wrong". There is no Christian Yoga | Sulekha Creative
I would HIGHLY recommend anyone into this, or thinking about to prayerfully read and consider this:
The Dangers Of Yoga: What You Probably Haven't Been Told By Your Yoga Instructors - Spiritual Research Network