"My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for man's anger does not bring about the righteous life that God desires." --James 1:19-20
We read in God's Word that God does not want us to become angry, but sometimes it just feels like a reflex. Wouldn't you agree? It seems like there is nothing we can do about this wild emotion rising up in us.
It builds in us and we either explode or stuff it down in our heart somewhere. If you think you have successfully stuffed it away, you're wrong! Your anger takes a toll on your face and in your body. It's like trying to hold back a tidal wave. You will either explode uncontrollably later or become bitter or resentful.
So what can you do to deal with anger?
- Refuse to become angry by forgiving immediately and taking personal responsibility for your part in the situation
- Quickly switch your focus from anger to problem resolution
- Express your anger through exercise and art often
Lord, We confess our sinfulness and unrighteous anger to You. Please help us to become angry less and deal with the anger inside of us in healthy ways. Thank You that You are willing and able to do all things. In Christ's Name, Amen.