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Just injured my knee after slipping and falling on the stairs. 
I guess God doesn't want me to workout for awhile.
I'm sure its just a muscle overload injury and not a sprain. I tried too hard to stop my backside from hitting the edge of the stair. (and I succeeded, but now the part where my quad meets my knee hurts like hell if I try to bend it)
I guess God doesn't want me to workout for awhile.I'm sure its just a muscle overload injury and not a sprain. I tried too hard to stop my backside from hitting the edge of the stair.
(and I succeeded, but now the part where my quad meets my knee hurts like hell if I try to bend it)
Just injured my knee after slipping and falling on the stairs. I guess God doesn't want me to workout for awhile.
I'm sure its just a muscle overload injury and not a sprain. I tried too hard to stop my backside from hitting the edge of the stair. (and I succeeded, but now the part where my quad meets my knee hurts like hell if I try to bend it)
I guess God doesn't want me to workout for awhile.I'm sure its just a muscle overload injury and not a sprain. I tried too hard to stop my backside from hitting the edge of the stair.
(and I succeeded, but now the part where my quad meets my knee hurts like hell if I try to bend it)
Ouch! Try cold compress for pain. Pain relievers are evil.
M
Just injured my knee after slipping and falling on the stairs. I guess God doesn't want me to workout for awhile.
I'm sure its just a muscle overload injury and not a sprain. I tried too hard to stop my backside from hitting the edge of the stair. (and I succeeded, but now the part where my quad meets my knee hurts like hell if I try to bend it)
I guess God doesn't want me to workout for awhile.I'm sure its just a muscle overload injury and not a sprain. I tried too hard to stop my backside from hitting the edge of the stair.
(and I succeeded, but now the part where my quad meets my knee hurts like hell if I try to bend it)
one time it was pretty close and I nearly swore and threw up it was trying to disalign
can you walk? is there anyone to help you?
M
Thanks u guys! I can walk and all but with a slight limp. It hurts most when I sit down because that's basically how I strained it. I'm sure it will be fine in a day or two. I take pain killers all the time so that's not a problem for me. I just need to wait for them to kick in.
I can walk and all but with a slight limp. It hurts most when I sit down because that's basically how I strained it. I'm sure it will be fine in a day or two. I take pain killers all the time so that's not a problem for me. I just need to wait for them to kick in.
donuts make you sound like a police man lol
Just injured my knee after slipping and falling on the stairs. I guess God doesn't want me to workout for awhile.
I'm sure its just a muscle overload injury and not a sprain. I tried too hard to stop my backside from hitting the edge of the stair. (and I succeeded, but now the part where my quad meets my knee hurts like hell if I try to bend it)
I guess God doesn't want me to workout for awhile.I'm sure its just a muscle overload injury and not a sprain. I tried too hard to stop my backside from hitting the edge of the stair.
(and I succeeded, but now the part where my quad meets my knee hurts like hell if I try to bend it)
I hope that it heals and feels better very soon!!