For those who go through and have experienced major anxiety attacks, what is it that you do to calm that speedy heart that feels like it's going to explode?
Let's not limit this thread to just anxiety attacks. I think panic attacks and hyperventilation run the same race and personally I have experienced one after the other for one seems to trigger the other in some cases.
I know this isn't a rare thing. So many people suffer with this. So how the heck do we beat this? What do you guys do to fight against this? Pills? Prayer? Natural herbs?
And for you personally, what is the trigger that stirs up these attacks?
Let's not limit this thread to just anxiety attacks. I think panic attacks and hyperventilation run the same race and personally I have experienced one after the other for one seems to trigger the other in some cases.
I know this isn't a rare thing. So many people suffer with this. So how the heck do we beat this? What do you guys do to fight against this? Pills? Prayer? Natural herbs?
And for you personally, what is the trigger that stirs up these attacks?