Can You Ever Really Catch Up on Sleep?

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J

Jullianna

Guest
#1
#1
I'm so busy most days I don't know whether I found a rope or lost my horse (Yep...I'm a Texan). My sleep patterns are a train wreck. I don't know whether other singles burn the candle at both ends, but I wanted to share this article with you.

And when I finish reading these forums, I'm going to eat dinner and crash. :)

LINK TO ARTICLE: Can You Ever REALLY Catch-up on Sleep? | Psychology Today

short_version.jpg
 
G4JC

G4JC

Senior Member
#2
Feb 9, 2011
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#2
Well, I'm not sure I can quote psychology today due to ethical issues (See also: B60613 - Psychology and the Church: Critical Questions, Crucial Answers - Book | thebereancall.org )
But I think we all can burn out not getting enough sleep, it's much needed to get a around a full 8hrs in every once in awhile. :D

Now for some amusement:
[video=youtube;Zl0Zvw6hXMQ]http://www.youtube.com/watch?v=Zl0Zvw6hXMQ[/video]
https://www.youtube.com/watch?v=Zl0Zvw6hXMQ

Sleep -ya can never get enough but ya gotta get up or ya might get firedd! :p
 
zeroturbulence

zeroturbulence

Senior Member
#3
Aug 2, 2009
24,641
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#3
I haven't read the article yet but I do know one thing...
if I don't catch up on sleep, it always catches up with me. :rolleyes:
 
wisebeardman

wisebeardman

Banned
#4
Mar 22, 2013
4,718
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#4
if i dont get my full sleep (ie wake up when I wake up) then I am not a nice person to be around.

I dont care if the nuclear warheads are on the way, if I am asleep do not wake me up.
 
H

Heartsearcher

Banned
#5
Feb 23, 2013
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#5
i have a sleeping disorder and require pills to go to sleep, yet even then i do not sleep well so i dont know what it feels like to be fully rested
 
J

Jullianna

Guest
#6
#6
wisebeardman said:
if i dont get my full sleep (ie wake up when I wake up) then I am not a nice person to be around.

I dont care if the nuclear warheads are on the way, if I am asleep do not wake me up.
Click to expand...
I have a rule. The first person to wake me on my day off dies.
 
Shawn2516

Shawn2516

Senior Member
#7
Dec 20, 2013
154
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#7
One thing that puts me to sleep like a baby is green veggie juice. I have the most deepest sleeps and vivid of dreams. One of the reason why people can't sleep is from all the toxins in their body acting like a drug.

Once you start putting nutrients in your system as God intended. Sleep comes as easy as 1 2 3.
 
lil_christian

lil_christian

Senior Member
#8
Mar 14, 2010
7,489
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#8
G4JC said:
Well, I'm not sure I can quote psychology today due to ethical issues (See also: B60613 - Psychology and the Church: Critical Questions, Crucial Answers - Book | thebereancall.org )
But I think we all can burn out not getting enough sleep, it's much needed to get a around a full 8hrs in every once in awhile. :D

Now for some amusement:
[video=youtube;Zl0Zvw6hXMQ]http://www.youtube.com/watch?v=Zl0Zvw6hXMQ[/video]
https://www.youtube.com/watch?v=Zl0Zvw6hXMQ

Sleep -ya can never get enough but ya gotta get up or ya might get firedd! :p
Click to expand...
OH MY GOSH do you know how OLD that song is!! Wow....that song brings back memories.
 
lil_christian

lil_christian

Senior Member
#9
Mar 14, 2010
7,489
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#9
Shawn2516 said:
One thing that puts me to sleep like a baby is green veggie juice. I have the most deepest sleeps and vivid of dreams. One of the reason why people can't sleep is from all the toxins in their body acting like a drug.

Once you start putting nutrients in your system as God intended. Sleep comes as easy as 1 2 3.
Click to expand...
387002_3777868922210_1008522391_n.jpg

Every. Night. I don't put that much junk in me, though I can't say I'm the poster-girl for health. But even if I do eat decently....every night. My mind is just like this. >.< I've gotten a little better the past few nights, thanks to essential oils. But I'm still not getting the greatest of sleep.
 
J

just_monicat

Senior Member
#10
Jan 1, 2014
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#10
lil_christian said:
Every. Night. I don't put that much junk in me, though I can't say I'm the poster-girl for health. But even if I do eat decently....every night. My mind is just like this. >.< I've gotten a little better the past few nights, thanks to essential oils. But I'm still not getting the greatest of sleep.
Click to expand...
yeah, i'm a bit like that. i get these random ideas (helpful for work) that will come to me as i'm trying to sleep. and if i don't capture them, it is rather annoying. at least now when i don't sleep much for a few days, i do crash one night and get a bit more sleep. and the cycle repeats...

accupuncture and massage have done more for my sleep than anything else.
 
N

NightRevan

Guest
#12
#12
I think regular sleep is important (I think the advised level is roughly 7 hours) it helps your brain sort through things etc. I usually only get around 5-6 hours though, unless I'm off, and I always have the thought (oh I'll catch it up then) but I don't think it works like that ;) . So I think if possible we probably should try and get good and regular sleep times in (though I think some people do naturally require less sometimes) though sometimes that is easier said then done, which I'm one of the cases of :)
 
H

Heartsearcher

Banned
#13
Feb 23, 2013
571
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#13
my friend can easily make it on only 3-4 hours. he trained himself with that mind over matter thing
 
J

Jullianna

Guest
#14
#14
Heartsearcher said:
my friend can easily make it on only 3-4 hours. he trained himself with that mind over matter thing
Click to expand...
That's sort of the point of this thread. Some of us have been doing exactly that for an extended period of time. It catches up with you.
 
rachelsedge

rachelsedge

Senior Member
#15
Oct 15, 2012
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#15
just_monicat said:
yeah, i'm a bit like that. i get these random ideas (helpful for work) that will come to me as i'm trying to sleep. and if i don't capture them, it is rather annoying.
Click to expand...
If I have ideas when I'm falling asleep, I grab my phone and text them to myself. If I don't, as much as I say I'll "remember it in the morning", I never do. I'll think of ideas, weird questions to look up the answers to the next day, things like that. :)
 
J

just_monicat

Senior Member
#16
Jan 1, 2014
1,284
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#16
rachelsedge said:
If I have ideas when I'm falling asleep, I grab my phone and text them to myself. If I don't, as much as I say I'll "remember it in the morning", I never do. I'll think of ideas, weird questions to look up the answers to the next day, things like that. :)
Click to expand...
yeah, i used to do that too. now i just hit my voice-to-text app.

of course, it's a fallible app. considering how often i use it, i'm still surprised by some of the "interpretations" that appear. : )

i don't know what i would do without that and my white noise app.
 
rachelsedge

rachelsedge

Senior Member
#17
Oct 15, 2012
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#17
just_monicat said:
i don't know what i would do without that and my white noise app.
Click to expand...
I sleep with a fan on at night, just for the noise (but it also helps keep things cool during the summer). I don't know how people stand to sleep with absolute silence!

Jules, I've also read that you need to keep the same sleep schedule even if you're off a day. I just can't bring myself to get up at 7 am on my day off. :)
 
B

biscuit

Guest
#18
#18
rachelsedge said:
I sleep with a fan on at night, just for the noise (but it also helps keep things cool during the summer). I don't know how people stand to sleep with absolute silence!

Jules, I've also read that you need to keep the same sleep schedule even if you're off a day. I just can't bring myself to get up at 7 am on my day off. :)
Click to expand...

I have the dream job of 15 years: make my own hours; therefore, I go to work when my body is ready.
 
T

Tintin

Guest
#19
#19
I used to fall asleep like a baby. But then around latter high-school, I learned to struggle to get to sleep. Not fun. Now I try to get proper sleep but it doesn't always happen. Most of the time that happens because I read late into the night.
 
zeroturbulence

zeroturbulence

Senior Member
#20
Aug 2, 2009
24,641
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#20
Jullianna said:
That's sort of the point of this thread. Some of us have been doing exactly that for an extended period of time. It catches up with you.
Click to expand...
Oh ok, well I used to have a karate instructor who also trained himself to get by on only 4 hours of sleep a night, but then again he was so healthy I don't even think his body needed the rest. :confused:
 
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