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Lately if I get off track or feel I've sinned, usually in word when I get angry, I try to pray for forgiveness in my head and move on, however, the guilt still stays and nags me until I get down on my knees and ask. I just wonder if I always need to do this, as it would be cumbersome to run to my room every time to kneel down and ask for forgiveness (although I DO do this every night at the foot of my bed before sleep). For example, I was watching a show with someone tonight and was stuck in my head because of the guilt. I wonder if I could simply pray in my head in these circumstances and move on without having to get up and disrupt the entire process.
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