PS: I'm not sure a thread about the age folk started smoking would be a good idea. Some people do start early. But I guess the whole point is to encourage people to quit.
Been smoking almost 18 years yes I was 7 when I started Nd now soingbwhat I can to stop
Sounds good.
Blessings.
PS: I'm not sure a thread about the age folk started smoking would be a good idea. Some people do start early. But I guess the whole point is to encourage people to quit.
Thank you! It's a struggle for sure
Been working on but gonna stop cold turkey asap
Hope it works out for you, coolgirl.
I quit 4 years ago. I did the taper off thing first till i had a few a day. Then when I actually did quit, lots and lots of gum. Always had gum handy...in my purse, at home, whatever. I'd also have a tiny treat after each meal when i had that "after meal cig" craving. But be careful not replace cigs with food...you need to find other productive things to do with your hands and mouth. Bouncing a ball and squeezing playdough too helped me.
Congrats.
For some people, they do it cold turkey. For others, it's a process of cutting down in quantity and also progressively lowering the tar level.
My mom quit with a kit called Kick The Habit - a series of filters, use 1 for an entire pack then go to the next filter for the next pack, etc. She never finished the kit but quit completely. She could even be around smokers and not want one. Very proud of her.
Decades ago, my grandmother quit cold turkey. She started smoking in the era where glamorous movie stars did and people did not know it was harmful. Cold turkey worked. She never smoked again.
My mother briefly picked up smoking and about a year later she quit cold turkey as well, praise God for that.
My father has been smoking for 40 years. He tries nicotine gum but he only reduces his number of cigarettes. He doesn't seem to desire to quit cold turkey.
During a panic episode, my heart would beat rapidly along with the horrifying sensation I could not breathe.
Keep praying!