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I've done supreme 90 (90 day workout) it worked pretty good
Plus running and using the weights at home/gym will help.
There is also P90X or T25 if you like using workout dvds. I would try to find them used because they cost a bit.
I myself have just started the Insanity workout. So far it's really good.
Don't forget to eat right and drink a lot of water!
Yeah I know people say it all the time but you'd be surprised how many people don't. Then they turn around gettin all mad because they never got fit or lost any weight. Lol
Plus running and using the weights at home/gym will help.
There is also P90X or T25 if you like using workout dvds. I would try to find them used because they cost a bit.
I myself have just started the Insanity workout. So far it's really good.
Don't forget to eat right and drink a lot of water!
Yeah I know people say it all the time but you'd be surprised how many people don't. Then they turn around gettin all mad because they never got fit or lost any weight. Lol
I've done supreme 90 (90 day workout) it worked pretty good
Plus running and using the weights at home/gym will help.
There is also P90X or T25 if you like using workout dvds. I would try to find them used because they cost a bit.
I myself have just started the Insanity workout. So far it's really good.
Don't forget to eat right and drink a lot of water!
Yeah I know people say it all the time but you'd be surprised how many people don't. Then they turn around gettin all mad because they never got fit or lost any weight. Lol
Plus running and using the weights at home/gym will help.
There is also P90X or T25 if you like using workout dvds. I would try to find them used because they cost a bit.
I myself have just started the Insanity workout. So far it's really good.
Don't forget to eat right and drink a lot of water!
Yeah I know people say it all the time but you'd be surprised how many people don't. Then they turn around gettin all mad because they never got fit or lost any weight. Lol
The bodybuilding thread seems to have gone quiet, where you posted before, but you're definitely keeping busy with your workout!
Blessings.
Here's a great tip. Your body will always burn the glucose in your blood before it burns fat. If somebody is trying to lose fat they need to stop eating at 7 pm and then workout first thing in the morning, when the blood sugar is low. This forces the body to burn fat for energy. Like intensity and some of the other programs it is best to work hard for 30 mins, keeping heart rate up. Take small breaks. A workout shouldn't last longer than 45 mins. I hope this helps.
Well first off you got to have the mind set for it, it's not east but you can do it. Watch how you eat, its all about portion size. When exercising cardio is great for losing weight esp with intensity. You can add weights but focus on cardio hope this helps
Having one's goal always in mind does concentrate one's willpower. (Not unlike going under the needle without numbing cream for ink, I guess.) There is so much talk about losing weight, what people intend to do, etc., but the bottom line is how much is the person actually committed to walking the talk?