The Workout Thread
- Thread starter Grace-Like-Rain
- Start date
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I've not been regular at my workout schedule. I'll be resuming again from next week. Here is my workout routine -
I'm on a muscle gain program. Until the last phase of gymming I wasn't particular about my pre-workout and post-workout diet. I just ate a lot of food (really, a lot) and then worked out. But now I'm tweaking my diet to make sure I eat what's required by my body.
Sunday - rest day
Monday - chest + triceps + shoulders
Tuesday - back + biceps + abs (upper)
Wednesday - Off (rest day)
Thursday - cardio + legs + abs (lower)
Friday - chest + triceps + shoulders
Saturday - back + biceps + abs (upper)
Sunday - Off (rest day)
Right now I'm on the lower end of the optimal weight for my body size, but I would like to gain about 15-20 lbs.
If some of you can send me the excess calories you're shedding, that'll be helpful too.
Is Grace THAT BAD a cook?
I'm on a muscle gain program. Until the last phase of gymming I wasn't particular about my pre-workout and post-workout diet. I just ate a lot of food (really, a lot) and then worked out. But now I'm tweaking my diet to make sure I eat what's required by my body.
Sunday - rest day
Monday - chest + triceps + shoulders
Tuesday - back + biceps + abs (upper)
Wednesday - Off (rest day)
Thursday - cardio + legs + abs (lower)
Friday - chest + triceps + shoulders
Saturday - back + biceps + abs (upper)
Sunday - Off (rest day)
Right now I'm on the lower end of the optimal weight for my body size, but I would like to gain about 15-20 lbs.
If some of you can send me the excess calories you're shedding, that'll be helpful too.
Is Grace THAT BAD a cook?
I love swimming.......I swim a half mile..........2xs a week........once my knee is
back.......I will be back to my bike.......and I was riding that no less than 50 miles
a week.......but my favorite exercise.......... I get to chase after Sadie.......she is going to be 2
next month....I'm moving so much I forget to eat......best diet...
(wait.......about to do lap 2 this morning.....there she goes.....)
back.......I will be back to my bike.......and I was riding that no less than 50 miles
a week.......but my favorite exercise.......... I get to chase after Sadie.......she is going to be 2
next month....I'm moving so much I forget to eat......best diet...
(wait.......about to do lap 2 this morning.....there she goes.....)
M
Strength training- I lift my daughter up above my head and zoom her around like a crazy, squealing, giggly airplane. Or else I move stupidly large rocks around in the yard. Or plunge the toilet with excessive force because the 80-some-odd-year-old plumbing can't handle the amount of sand in our water.
Other than that, my neighbor lady gave me this dilapidated bicycle a few days ago. So I've been riding that to go get the mail from the post office. And it's pretty exciting, because I never know when the seat is going to come loose and tip forward or backward.
I like to keep my workouts interesting.
Actual, on-purpose exercise- um...I'll get back to y'all on that.
Other than that, my neighbor lady gave me this dilapidated bicycle a few days ago. So I've been riding that to go get the mail from the post office. And it's pretty exciting, because I never know when the seat is going to come loose and tip forward or backward.
I like to keep my workouts interesting.
Actual, on-purpose exercise- um...I'll get back to y'all on that.
If any dog-lover wants to work out, I would suggest going for a good run twice a day with their dog. That is a very good work-out.
This is a recent development. Not sure what is causing it to suddenly start happening.
I answered! See above in slightly smaller text. I am a fabulous cook! Not a single person has died yet from my cooking...
I am a fabulous cook! Not a single person has died yet from my cooking...
To which, I automatically thought, "No SINGLE person has died yet from her cooking... that means the MARRIED people must the ones she's targeting..."
(Maybe it's it's a conspiracy.)
Am thinking... If I see a thread entitled, "Hey Married People!!! Come Quick, I Made You a Casserole!!" I may or may not open the thread... but I sure will know who posted it.