The Workout Thread
- Thread starter Grace-Like-Rain
- Start date
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Everyone else just be working out while Roh_Chris.....
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He learned the art of killing two birds with one stone
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He learned the art of killing two birds with one stone
Hey you can't be posting pictures of me here.
Waaaaait.. How did you get my pictures?
I am not a gym trainer, but I workout a bit so I will tell you what I know -
I think the exercises would depend on your body shape. If your body is pear-shaped, then you will need some workouts for the glutes and thigh muscles. If your body is apple-shaped, then you will need some workouts for your lats.
But please don't schedule your workouts for only these areas. Make sure you workout all the muscles in your body. You can accommodate an extra day for these areas alone.
I think the exercises would depend on your body shape. If your body is pear-shaped, then you will need some workouts for the glutes and thigh muscles. If your body is apple-shaped, then you will need some workouts for your lats.
But please don't schedule your workouts for only these areas. Make sure you workout all the muscles in your body. You can accommodate an extra day for these areas alone.
Unfortunately, you can't choose where you lose fat. You just have to lose enough weight that your waist slims down along with the rest of you. You can firm up your waist area by doing russian twists, holding the "boat" pose or planking (yoga). Exercises and yoga holds that target your core will all help firm up your waist and burn calories.
S
I've heard it said that 80% of your physique (give or take) is related to your diet. The tough part about eating healthy is even a lot of things marketed as 'healthy' are deceiving, so adopting a truly healthy lifestyle takes some time and education.
I enjoy a workout with some form of suspension; particularly pull ups and hanging leg raises. Generally, though, body weight exercises are good.
I enjoy a workout with some form of suspension; particularly pull ups and hanging leg raises. Generally, though, body weight exercises are good.
