J
Jullianna
Guest
LOL! Sorry! The docs released me to begin working out again and I'm excited about it. 
It's been weeks now, so I need it!
It's been weeks now, so I need it!The Workout Thread
- Thread starter Grace-Like-Rain
- Start date
-
Christian Chat is a moderated online Christian community allowing Christians around the world to fellowship with each other in real time chat via webcam, voice, and text, with the Christian Chat app. You can also start or participate in a Bible-based discussion here in the Christian Chat Forums, where members can also share with each other their own videos, pictures, or favorite Christian music.
If you are a Christian and need encouragement and fellowship, we're here for you! If you are not a Christian but interested in knowing more about Jesus our Lord, you're also welcome! Want to know what the Bible says, and how you can apply it to your life? Join us!
To make new Christian friends now around the world, click here to join Christian Chat.
J
Jullianna
Guest
I
Inu
Guest
Yes... please don't leave him..... Have you seen what he eats for breakfast????!!!!!!!!!
I
Inu
Guest
Everyone else just be working out while Roh_Chris.....
He learned the art of killing two birds with one stone
I will be joining a gym at the end of the week. Just like a lot of things in life, I need to take this "membership" one day at a time. God willing, I'll be able to keep that committment.
Everyone else just be working out while Roh_Chris.....
View attachment 91069
He learned the art of killing two birds with one stone
Hey you can't be posting pictures of me here.
Waaaaait.. How did you get my pictures?
I
Inu
Guest
Hey you can't be posting pictures of me here.
Waaaaait.. How did you get my pictures?
you will never know.....*slowly closes the page to Roh_Chris social media*
C
Chizuka
Guest
Besides crunches what is the best way to lose inches around the waist. I've started to take out chips and soda. What else.
B
butterfly712
Guest
M
MissCris
Guest
I have no idea, but if you figure it out, let me know...
A waist is a terrible thing to mind.
I am not a gym trainer, but I workout a bit so I will tell you what I know -
I think the exercises would depend on your body shape. If your body is pear-shaped, then you will need some workouts for the glutes and thigh muscles. If your body is apple-shaped, then you will need some workouts for your lats.
But please don't schedule your workouts for only these areas. Make sure you workout all the muscles in your body. You can accommodate an extra day for these areas alone.
Unfortunately, you can't choose where you lose fat. You just have to lose enough weight that your waist slims down along with the rest of you. You can firm up your waist area by doing russian twists, holding the "boat" pose or planking (yoga). Exercises and yoga holds that target your core will all help firm up your waist and burn calories.
B
blueorchidjd
Guest
S
Siberian_Khatru
Guest
I've heard it said that 80% of your physique (give or take) is related to your diet. The tough part about eating healthy is even a lot of things marketed as 'healthy' are deceiving, so adopting a truly healthy lifestyle takes some time and education.
I enjoy a workout with some form of suspension; particularly pull ups and hanging leg raises. Generally, though, body weight exercises are good.
I enjoy a workout with some form of suspension; particularly pull ups and hanging leg raises. Generally, though, body weight exercises are good.
I
isobel
Guest
Which exercise/food can make my bottom bigger without making my ab bigger?
My friends have bigger bottoms and it looks good, so I want it too, but I don't want to risk making anything else big thanks.
My friends have bigger bottoms and it looks good, so I want it too, but I don't want to risk making anything else big thanks.
1