there's a fun, true, informative, helpful, enlightening book titled "moses wasn't fat" (remember none of the Hebrews had any disease when they did what yahweh told them to do, for a long time, even in the desert with no human source for food, water, or most any kind of comfort...)....
it's a paperback, and helps both spirit and body and mind(... ummm. both all three?) ...
also,
another interesting sideline/note: for later. (got stopped).
also, ..... read philippians, read ephesians, trust yahweh (*GOD), trust yahshua(*Jesus)
and remember that HE is omni-caring, and has already determined what is needed --
in fact, in truth, in HIS WORD, HE SAYS he provided for today/ and for tomorrow/ ever since before the
world was created -- HE provided everything needed , completely, for your salvation, for your healing, for your righteousness, your peace, and your joy....
not as if apart from him, but actually and truly living in union with him in yahshua; abiding in him, and HIS WORD ABIDING in you.