Managing Stress, Disappointment, Sadness and/or Grief

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MadParrotWoman

Guest
#21
First off, I finally got some food in me last night. But I have been doing some serious thinking about this and I have found listening to other people and their situations to be very therapeutic and helped me bounce back because I have always placed others before myself and so I really needed it. Granted people may use it as a distraction, but whatever I may say needs to be a reminder to myself as well and so it helped me through the grieving process.
God bless you cmarieh. :)
 

DuchessAimee

Senior Member
Apr 27, 2011
3,922
129
63
#24
I carry quite a bit of grief along with me. I've had 27 people die in my 34 years of life, and that's not counting all the people who have abandoned me. Praying and letting the healing process happen have been of great help to me, but I think grief may be a lifelong companion.


The pain doesn't go away; I've simply made room for it.
 

DuchessAimee

Senior Member
Apr 27, 2011
3,922
129
63
#25
I carry quite a bit of grief along with me. I've had 27 people die in my 34 years of life, and that's not counting all the people who have abandoned me. Praying and letting the healing process happen have been of great help to me, but I think grief may be a lifelong companion.


The pain doesn't go away; I've simply made room for it.


The grief is more than people dying or abandonment. I have grief for things I won't have in my life. Now whether it's because I waited too long, or God made the decision for me, I don't know, but either way, they're not going to happen. I have to grieve for that loss. I have to grieve for the apologies I'll never get from my father and grandparents. I have to grieve for my mistakes and stupidity.


See, it's so much more for me than a loss of a person or a thing. I have to grieve for the loss of myself.
 
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Faithful_Fay

Guest
#26
Running is my preferred method of coping with stress. There's something about physically exhausting yourself in order to finally get that moment of stillness. During my long runs, my mind stops and all I think about is my next step. It's really relaxing/borderline therapeutic.

When in my mother was diagnosed with liver cancer, I think I wore out two or three running shoes. Long walks were nice alternatives.

Some people need to talk with others, some need peace and quiet, others distractions. Finding what works is half the challenge.
 
Apr 15, 2014
2,050
38
0
#27
Running is my preferred method of coping with stress. There's something about physically exhausting yourself in order to finally get that moment of stillness. During my long runs, my mind stops and all I think about is my next step. It's really relaxing/borderline therapeutic.

When in my mother was diagnosed with liver cancer, I think I wore out two or three running shoes. Long walks were nice alternatives.

Some people need to talk with others, some need peace and quiet, others distractions. Finding what works is half the challenge.
The bolded was my purpose of the thread. I have had to build my own arsenal against the stress, and thought maybe someone would have interesting suggestions - or could take some from someone else. :)

How is your mom doing now? I'm sorry you've had to deal such a significant illness with her.
 
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Faithful_Fay

Guest
#28
How is your mom doing now? I'm sorry you've had to deal such a significant illness with her.
She's doing great, thank you for asking. Cancer free and enjoying life, thanks to God. She can often be found running in the gym right along with me. Resiliency is amazing.