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George Burns once said that the first thing he does every morning is get the newspaper and check the obituaries, if his is not listed there, he starts his day.
The first thing I do is feed my cat.. Not my choice, he wakes me up at dawn and demands it.
Mm...I'm usually working (11pm-7am), so it depends on what you mean by 'morning'. The moment the sun starts coming up (6-6:30am here), then I'm usually emailing reports, cleaning, occasionally waiting on guests, and such...
Jump out of bed get dressed in under 2 minutes go and get the dog then go do my paper run in dark. I don't wake up till im half way through my paper route lol.
I go to work every day at 9:30am so... no alarm needed here.
First thing I do (after waking up, yes, of course) is drink a large glass of water. No deep, profound health or psychology reason, I just want a long drink.