M
So I got a wondercore smart for Christmas - this is it in case you wondered.
WonderCore® Smart - Home Gym | Thane Direct UK
So over Christmas I tried a few gentle stretching exercises on my left leg.
Its not been quite right since I pulled my back got sciatica and a trapped nerve in
August.
It really did work wonders on my leg, it feels like something has been eased or released.
So full of confidence I decided to try the "easy" 35 minute work out on the DVD which
came with it. (Take note of the word easy here).
Oh my word - it seemed a good idea at the time, only today every muscle in my body
aches and I'm walking around like John Wayne. I keep forgetting I'm 48!
I don't feel 48!
Anyway I wondered if you have ever almost exercised yourself to death!
WonderCore® Smart - Home Gym | Thane Direct UK
So over Christmas I tried a few gentle stretching exercises on my left leg.
Its not been quite right since I pulled my back got sciatica and a trapped nerve in
August.
It really did work wonders on my leg, it feels like something has been eased or released.
So full of confidence I decided to try the "easy" 35 minute work out on the DVD which
came with it. (Take note of the word easy here).
Oh my word - it seemed a good idea at the time, only today every muscle in my body
aches and I'm walking around like John Wayne. I keep forgetting I'm 48!
I don't feel 48!
Anyway I wondered if you have ever almost exercised yourself to death!