Fitness, fitness, and more fitness!

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Grandpa

Senior Member
#925
Jun 24, 2011
11,551
3,190
113
#925
Started an 8 week program this week. It was a lot harder than it looked on paper... But it is exposing all my weaknesses. Which are pretty much all upper-body related. And/or volume related.

High volume is great for building the base. But as I get older the harder it is to recover. But that's the point of exercise. Getting better at something that is hard to do and making it not so hard to do.
 
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wwjd_kilden

Guest
#926
#926
Yesterday I went to the gym
All by myself without anyone pestering me to do so
--- I think I need help, this isn't normal :p
 
Descyple

Descyple

Senior Member
#927
Jun 7, 2010
3,023
48
48
#927
Gym Location Motivation.jpg


I recently started a bodybuilding "motivational" page on Instagram (called strength_and_motivation).
 
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Tinuviel

Guest
#928
#928
The other day we had some people over and we were playing running games just like ol' times. We played 5 different active games, most of which included LOTS of running. Plus, I'd taken a long bike ride earlier that day. I could hardly get out of bed the next morning lol. I should do these things more often so I'm not so shamefully sore afterwards.
 
BruceWayne

BruceWayne

Senior Member
#929
Aug 7, 2013
3,694
357
83
Gotham City
#929
I haven't posted here in a while, because it's just not that exciting lol, but I have been working out 5 days per week. I've also been taking my diet more seriously and trying to eat as clean as possible, hit my macros, etc. I've put on about 10 pounds and would like to put on another 15 before I start to cut. So yeah, that's about it.
 
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Grandpa

Senior Member
#931
Jun 24, 2011
11,551
3,190
113
#931
I signed up for another powerlifting meet in September. It is a regional meet. In order to enter you have to have been in a meet in the last year in ND,SD,MN,IA or WI
 
shineyourlight

shineyourlight

Senior Member
#934
May 25, 2015
6,149
850
113
#934
Yesterday was arm day and I can't lift my arms at all.

Today is cardio so I can take a break.

How is everyone's fitness going? ;)
 
Grace777x70

Grace777x70

Banned
#935
Nov 22, 2015
20,436
1,431
0
#935
I am in better shape now going into my 63rd year coming up then I was when I was 30 years old. I asked the Lord about the "way I should go" this time last year and since then I have lost about 65 lbs of fat and I can actually see my abs now. I have never saw them before. I knew they were there.....somewhere...lol

The Lord has a plan for all of us and His way is the way to take for each of us.
 
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imfinallyfree

Banned
#936
Dec 17, 2013
822
7
0
#936
I plan on getting those Iron fitness dumbbells and start lifting again after a 3 year break if the people that own where I'm staying will allow me to keep them in my locker.

Fitness is great for the mind.
 
laura_charlotte

laura_charlotte

Senior Member
#937
Dec 16, 2012
1,483
114
63
#937
Grace777x70 said:
I am in better shape now going into my 63rd year coming up then I was when I was 30 years old. I asked the Lord about the "way I should go" this time last year and since then I have lost about 65 lbs of fat and I can actually see my abs now. I have never saw them before. I knew they were there.....somewhere...lol

The Lord has a plan for all of us and His way is the way to take for each of us.
Click to expand...

Awesome work! so proud of you, as is the Lord! We can do His work so much better when we're in fit and healthy!
 
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Tabitha4thelord

Guest
#938
#938
shineyourlight said:
As some of you know, I am a fitness coach as well as a life coach. Fitness and being healthy is something I am very passionate about. I am already working with some people to push them to get to their goals.

I wanted to start this to see who else is into fitness? What are some things you do in order to get healthy? I'd love to hear your stories on here on how you wanted to get healthy. I want to hear all about your success stories as well :) I have lost 80 pounds!

Tell me all the stories.
Click to expand...
Hello Shineyourlight, I need all kind of help from you and anybody else who would like to give me tips
I don't know what to eat to lose wait, I would like to give up carbs and sugar but Its so hard
Is there anything you could help me with...I was just eating fruits, veggies and meat but found myself still hungry and wanting something sweet :(
 
shineyourlight

shineyourlight

Senior Member
#939
May 25, 2015
6,149
850
113
#939
Tabitha4thelord said:
Hello Shineyourlight, I need all kind of help from you and anybody else who would like to give me tips
I don't know what to eat to lose wait, I would like to give up carbs and sugar but Its so hard
Is there anything you could help me with...I was just eating fruits, veggies and meat but found myself still hungry and wanting something sweet :(
Click to expand...
I'll shoot ya a message, girl! :)
 
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Grandpa

Senior Member
#940
Jun 24, 2011
11,551
3,190
113
#940
I'm closing in on a 1400lb powerlifting total. Squats are lagging behind a little bit. Hopefully deadlifts with increase to make up for it.

I'm hoping to be at or really close to 1400 at the upcoming meet in september.
 
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