Reducing sugar intake

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Dude653

Dude653

Senior Member
#1
Mar 19, 2011
12,979
1,150
113
#1
I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time
 
Magenta

Magenta

Senior Member
#2
Jul 3, 2015
61,096
30,223
113
#2
Congrats on your weight loss!

I use a little sugar but mostly mix it with stevia :)

Portion control is another great weight-loss instigator :D
 
S

seed_time_harvest

Senior Member
#3
Dec 9, 2011
14,141
1,805
113
#3
Dude653 said:
I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time
Click to expand...
Have you tried carb restriction called keto? SUGAR Is substituted with sweeteners so you can still eat sweets without the sugar which Is high In carbohydrates causing you to stay In a hunger cycle.
Top sugar substitutes.<---- click on this link.☺
 
Dude653

Dude653

Senior Member
#4
Mar 19, 2011
12,979
1,150
113
#4
seed_time_harvest said:
Have you tried carb restriction called keto? SUGAR Is substituted with sweeteners so you can still eat sweets without the sugar which Is high In carbohydrates causing you to stay In a hunger cycle.
Top sugar substitutes.<---- click on this link.☺
Click to expand...
Yeah I think the best way to lose weight is high protein and low carbs
 
G

Gojira

Guest
#5
#5
Dude653 said:
I have managed to lose around 20 lb in the past few months by avoiding sugar as much as possible. So if anyone is trying to lose a few pounds, just cut out sugar and watch the pounds come off.
The body gets addicted to sugar but it gets easier over time
Click to expand...
That is probably the most factual thing I've ever heard you say.
 
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