GRILLED MEDITERRANEAN CHICKEN

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M

mymastertheking43

Guest
#1
#1
Prep Time: 5 minutesCook Time: 14 minutesMakes: 4 servings.

GRILLED MEDITERRANEAN CHICKEN
Ingredients

3 tablespoons balsamic vinegar
1 tablespoon olive oil
1 1/2 teaspoons Lawry's® Seasoned Salt
1 teaspoon dried rosemary leaves, crushed
2 medium tomatoes, cut into 3/4-inch thick slices
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1 lemon, cut into 1/4-inch thick slices (optional)


Directions
1. Mix vinegar and oil until well blended. Mix seasoned salt and rosemary. Brush tomato slices and chicken with vinegar mixture then sprinkle with seasoned salt mixture.

2. Grill chicken over medium heat 6 to 7 minutes per side or until cooked through. Grill tomato slices 2 minutes per side. If desired, grill lemon slices 30 seconds per side. Serve chicken topped with tomato slices. Garnish with lemon slices.






Nutrition Information per serving
•Low Calorie •Low Fat •Low Carbohydrate

Calories 223, Fat 7g, Protein 34g, Carbohydrates 6g, Cholesterol 91mg, Sodium 658mg, Fiber 1g




 
chuck7777

chuck7777

Banned
#2
Apr 19, 2010
24
0
0
#2
mymastertheking43 said:
Prep Time: 5 minutes

GRILLED MEDITERRANEAN CHICKEN
Ingredients

3 tablespoons balsamic vinegar
1 tablespoon olive oil
1 1/2 teaspoons Lawry's® Seasoned Salt
1 teaspoon dried rosemary leaves, crushed
2 medium tomatoes, cut into 3/4-inch thick slices
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1 lemon, cut into 1/4-inch thick slices (optional)


Directions
1. Mix vinegar and oil until well blended. Mix seasoned salt and rosemary. Brush tomato slices and chicken with vinegar mixture then sprinkle with seasoned salt mixture
Click to expand...
5 minutes? Are you sure? I stopped cooking not to long ago. Im too busy to do it. i buy already cooked food now. It saves a lot of time but it's also easy to prepare:D

I liked steamed beggies (carrots, broccili etc) so that's not hard.
 
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