fortunately, for me, i have an interest in many hobbies. suits me well in the winter when not working. restlessness can occur from a lack of ambition, "getting started" in other words. self-motivation is within us. to initiate yourself, try using excitement with a smile 7 day something like this: 'today, i'm going to read my favorite book, then study the Bible & then i'm going to........." anyone who is productive on a daily basis feels the satisfaction of doing so. to manage work 1st &play later always helps. maybe assistance from a freeing should be sought after. there are foods that are "brain" foods; spinach, fish & blueberries are some of them. may you inherit God's blessings.