How can I lose my beer belly???

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Oct 20, 2011
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#1
How can I lose my beer belly??? It's not super huge but I put on a shirt yesterday at the clothing store, that's when I realized "oh my goodness I have beer gut where'd that come from???" So I'm wondering how I an turn this around? Any suggestions?
 
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Siberian_Khatru

Guest
#2
How can I lose my beer belly???
First: lose the beer.

You can't "spot train", but interval training is considered ideal for burning fat content. 20-30 minutes of interval training a day might help ya.

Best of luck!
 

Dude653

Senior Member
Mar 19, 2011
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1,089
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#3
I quit drinking 6 yrs ago.....I've lost over 20 lbs...but still havent quite lost the belly
 

zeroturbulence

Senior Member
Aug 2, 2009
24,643
4,304
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#4
Sit-ups! I have one too on and off for several years. When I start doing a lot of situps it shrinks. Aim for about 30-40 a day. In the beginning you might only be able to do 5 or 10, maybe even less.

Also, losing weight is the best way to lose it. ;) What you see isn't really a big stomach, but something called the omentum. Its like a sac of fat that covers your whole ab area, but if your abs are strong, the belly won't look so round.
 
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Siberian_Khatru

Guest
#5