Working out, who does it and why and what do you do?

[whiteknite]

For me, its all about health at this point in my life, i train by walking. walking walking walking hahaha. i do about 4 to 5 miles per day. and now that ive started its hard to stop doing it. I love it. ive never felt better. i also do some weight training...just to keep toned.

What I should do to keep toned is get back in the martial arts. I haven't done that since I was in my mid twenties. *sighs* Where does the time go?

 

[Aya]

I run everyday..i take karate twice aweek..i mow the lawn but idk if that counts..i go swimming almost everyday...and i walk w/ my friends
but ya i heart running the most, but only on concrete

 

[SamIam]

I run everyday..i take karate twice aweek..i mow the lawn but idk if that counts..i go swimming almost everyday...and i walk w/ my friends
but ya i heart running the most, but only on concrete

i hear that!! CONCRETE RULES!!!!

 

[Aya]

haha ya it really dose rule lol

 

[SamIam]

It also rocks............. get it..... concrete rocks! ............................................ yeah shutup i know im lame lol

 

[Aya]

haha ur not lame sam

 

[missy2shoes]

yes he is hahahaha

 

[SamIam]

haha ur not lame sam

HAHAHAH yes i am!!!!

 

[missy2shoes]

ya got that right sonny

 

[SamIam]

of course you WOULD agree with me sweet cheeks... its one of the things that you like about me the most... admit it......... you love the lameness hahaha

 

[Aya]

ok ok sam u r...happy now?

 

[SamIam]

indeed, i am now........ thank you lol

 

[missy2shoes]

of course you WOULD agree with me sweet cheeks... its one of the things that you like about me the most... admit it......... you love the lameness hahaha

haha I like ya sweet cheeks more

 

[SamIam]

hahahahahhahahahahah of course you do!!!! I wouldnt be sweet cheeks without them

 

[Kenoragirl]

In college, my best friend would drag me to the gym every morning at 6... i'd run for a little while, then collaspe and just nap on a yoga mat. Then when it was time to go, she would kick me & we'd leave aaaaaaahh good times But i'm sure it did me good... nothing like a good brisk nap in the morning lol

 

[Kakashi]

In college, my best friend would drag me to the gym every morning at 6... i'd run for a little while, then collaspe and just nap on a yoga mat. Then when it was time to go, she would kick me & we'd leave aaaaaaahh good times But i'm sure it did me good... nothing like a good brisk nap in the morning lol

sounds lovely haha

 

[SamIam]

In college, my best friend would drag me to the gym every morning at 6... i'd run for a little while, then collaspe and just nap on a yoga mat. Then when it was time to go, she would kick me & we'd leave aaaaaaahh good times But i'm sure it did me good... nothing like a good brisk nap in the morning lol

Thats my favorite yoga position............ laying flat with my eyes closed snoring..... really gets the blood pumping

 

[Kenoragirl]

Thats my favorite yoga position............ laying flat with my eyes closed snoring..... really gets the blood pumping

really got my friend's blood pumping.... she'd get soooo mad at me! hence the kicking

 

[SamIam]

when i was younger my mom and my sister would get in front of the t.v. and start doin sweatin to the oldies with richard simmions.. i'd sit on the couch with a bag of reeses and watch them lol let say they didnt appreciate that to much

 

[chelsers]

I like to watch the olympics with a bag of combos and a mountain dew yelling "I can do that!"