Well, thanks zeroturbulence!!
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I think I remember someone telling me to put it directly in ice water. I can't remember who. It's probably a good thing I don't remember or I'd text them and scold them right now!
It sounds just like me though to give myself frostbite while trying to help my ankle.