Rosemaryx

Green smoothie.

Today I added Baby Spinach , Curly Kale , Lemon , Ginger & Cucumber with filtered water...Ii am type 2 diabetic so this is very good , one way of getting the greens into the body , the ginger gives it a nice kick...xox...
Looks very good.

I buy smoothies regularly in a supermarket, its quite expensive.
Yes , and they are normally loaded with sugar...It is really worth the small effort to make your own from scratch , at least you know what is in them...A cheap blender , water , ice cubes , frozen veg/fruit and you be well away :giggle:...xox...
 
Yes , and they are normally loaded with sugar...It is really worth the small effort to make your own from scratch , at least you know what is in them...A cheap blender , water , ice cubes , frozen veg/fruit and you be well away :giggle:...xox...
I am too lazy :)

The ones I buy are without sugar, its just cucumber, apples, ginger and carrot. Made by cold pressing.
Maybe its not smoothie, but "fresh".

But its about 3 euros for 500ml.
 
M
We have one of those nutri bullets. For blending smoothies etc.

It’s amazing, unfortunately we have to watch my aunts potassium levels as pretty much every kind of plant, fruit, veg, nuts etc are loaded with potassium. I don’t really use it much any more.
 
We have one of those nutri bullets. For blending smoothies etc.

It’s amazing, unfortunately we have to watch my aunts potassium levels as pretty much every kind of plant, fruit, veg, nuts etc are loaded with potassium. I don’t really use it much any more.

That is so annoying , what a shame , your Aunt could of benefited so much from the use of the blender...I have the same kind of blender but a cheaper one , it does what I need it for...xox...
 

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My garden.
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