Most Random fact

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I

imTastik

Guest
#741
#741
Fact: I have six rolls at the moment. Surely 700 sit ups every Monday and Tuesday will get me a six pack though?
 
C

Cako53

Guest
#742
#742
fact: sit ups and crunchs are actually not the most effective way to get a six pack. Unless your stomach is perfectly flat. like I mean PERFECTLY flat.
 
I

imTastik

Guest
#743
#743
Fact: I didn't know that. So how do I go about getting a six pack?
 
C

Cako53

Guest
#744
#744
fact: well you are supposed to do interval training, like very fast workout, that makes you sweat a lot, thus burning callories, and eat really healthy, once you get your stomach FLAT! than you are supposed to do abdominal workouts.
 
I

imTastik

Guest
#745
#745
Fact: I think I'm going to go swimming twice a week and to the gym twice a week or something. I already do 5 hours of ballet, contemporary, jazz/strengthening, modern/tap on Mondays and Tuesdays then an hour and a half of ballet on Wednesdays, contemporary and street on Wednesdays and jazz/modern and tap on Fridays. So I'm getting a lot of exercise already. I've got some right muscles on my calves and legs and get some good guns at the moment
 
C

Cako53

Guest
#746
#746
fact: I am so out of shape right now, I have just come off 2 knee surgeries and am in recovery and me being sick hasn't helped/
 
I

imTastik

Guest
#747
#747
Fact: I actually weighed 16.5 stone this time two years ago. BEACH WHALE COMING THROUGH!!
 
C

Cako53

Guest
#748
#748
stones? what is that? we go by pounds here, lol.
 
I

imTastik

Guest
#749
#749
Fact: 1 stone - 14 lbs. 16.5 stone - 231lbs - I was one heck of a fat lard
 
C

Cako53

Guest
#750
#750
fact: well it certainly doesn't show in your pictures.
 
I

imTastik

Guest
#751
#751
Fact: that's because I'm about 10 stone now - 140lbs
 
C

Cako53

Guest
#752
#752
fact: GOTCHA! Stones sounds like a funny way of weighing yourself. Does everyone youe stones there?
 
I

imTastik

Guest
#753
#753
fact: Yeah pretty much must people
 
C

Cako53

Guest
#754
#754
fact: Interesting :)
 
I

imTastik

Guest
#755
#755
Fact: it's 00:39am
 
C

Cako53

Guest
#756
#756
fact: Kunnia Jumalalle
 
I

imTastik

Guest
#757
#757
Fact: rondes de jambe attere en dedans
 
C

Cako53

Guest
#758
#758
fact: that means what? in what language? lol
 
I

imTastik

Guest
#759
#759
Fact: it's ballet in French. A rounding of the leg, on the floor, from the back through first position of the leg to the front.
You begin in first position of the feet with the arms in bra bas, the arms go through first position and you go through fondu into a la second which is second position of the feet, pointed and your arm ends in second position. Your working leg goes to the back of the standing leg and you lead through your heel through first position then leading through your heel to the front and back into third position, repeat that twice. Draw the working leg into first position, feet back into second position pointed then begin the exercise en dehors - front to back. See i'm learning something :D
 
C

Cako53

Guest
#760
#760
Fact: you lost me
 
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